Personal Development

Personal Development

Economy and money tips: Inflation is back

Dave Deruytter looks at the economy, in particular the state of bonds, stock markets and mortgage rates. Inflation is back at levels not often seen...

Gut nutrition: Diet and gut, a healthy microbiome

Our nutrition expert Sophie Bruno spotlights the importance of diet in healthy gut nutrition. The gut microbiome is often considered a ‘forgotten organ’ or the...

Self help: Who are your real friends?

Self help writer Gemma Rose believes that sometimes your friends just aren’t that into you. There’s nothing like organizing your wedding to figure out who...

Belgian charity: For runaways help is at hand

This month we highlight a Belgian charity formed to help runaways and their families reunite. At SOS Jeunes - Quartier Libre, we regularly encounter situations...

Inspirational books: 6 of the best from coaches

This month we offer six inspirational books that are surely on the shelves of every budding and successful entrepreneur. The Alchemist by Paulo Coelho The Alchemist...

Vlerick Expat Event: Inspirational career event

Give your career new inspiration during your stay in Belgium at the Vlerick Expat Event on 29 November at Vlerick's Brussels Campus. It promises to...

Personal development: More tips for the slow lane

Our personal development writer Sarbani Sen offers further advice on slowing down and taking it step by step. Slow fashion Even the fashion world is going...

Empathy advice: Care for others, care for ourselves

Natalie Morris looks at the tricky question of empathy advice, housewives, bonobos and the inexplicable act of caring. Lately, I have been thinking a lot...

Personal development: Life in the slow lane

Our personal development writer Sarbani Sen asks: When the whole world is getting hyper, why don’t we slow down and take it step by...

Fitness tips: The slim life and an end to dieting

In our regular fitness tips Aspria’s experts got together to prove that dieting is not the be-all and end-all. What if we told you it...
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