Do carbs make you fat?

Dietician Sophie Bruno delves into the murky debate about carbs (carbohydrates). It is quite common nowadays to be confronted with strongly upheld dietary convictions such...

Fitness: Your biological clock

Our regular fitness contributors at Aspria explain a little bit more about how to deal with your ticking ‘clock’. Aspria Brussels Royal La Rasante is...

Physical training: Improve your tennis

Personal Trainer Davide Fiori offers essential physical training tips on how to go about conditioning yourself the right way. All tennis players want to play...

Keep fit: A Brussels yogathon

In our regular keep fit series Sarbani Sen took a tour of the different yoga classes available in the capital. My keep fit yoga-style journey...

Nutrition: The Paleolithic Diet

Dietician Sophie Bruno investigates what our ancestors ate for supper. Every now and then a reference to the Paleolithic diet, more commonly known as the...

Boat races

Luckily for us there was a sufficiency of chilled oysters for all. Then a cry went up, the boats were coming! and in an...

Brussels best dance schools and classes

Sarbani Sen offers some useful tips for getting moving in Brussels best dance classes. The Latino move: Zumba Revolutionary back in the 90s when it started,...

Brussels to Kazakhstan on a solar powered bike

The young Belgian is aiming to drive 100km per day in a custom-designed three wheeled vehicle. The trike has a solar roof to provide...

Personalized nutrition: Different dieting

Dietician expert Sophie Bruno feels that that carefully tailoring diets to meet individuals' blood sugar levels is the future and offers a guide to...

Natural Childbirth

Drug-free childbirth without medical intervention is a topic that spawns vitriolic debate. My own simple question ‘what do you all think of natural childbirth?’...
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