Self defence: How to defend yourself
Rachid Mallem offers up helpful self-defence tips.
Over the past few years, martial arts have become increasingly popular, particularly self-defence training. This builds on the global...
Keep fit: A Brussels yogathon
In our regular keep fit series Sarbani Sen took a tour of the different yoga classes available in the capital.
My keep fit yoga-style journey...
Health & Fitness: Saint Malo’s Baby Thalasso
Health & Fitness: Sophie Van Cruchten, a young mother from Brussels, tested the ‘Mother-Baby’ thalasso treatment in Saint-Malo and offers her impressions.
Pregnancy is a...
Nature: Agriculture’s Muddy Waters
Nature: Jean o’Connor looks at the agricultural industry’s solemn duty to the planet.
When we think about environmental threats to the planet, tractors, ploughs and...
Natural childbirth
Drug-free childbirth without medical intervention is a topic that spawns vitriolic debate. My own simple question ‘what do you all think of natural childbirth?’ on a social networking...
Brussels best dance schools and classes
Sarbani Sen offers some useful tips for getting moving in Brussels best dance classes.
The Latino move: Zumba
Revolutionary back in the 90s when it started,...
Health & Fitness: The Summer Challenge
Health & Fitness: It’s summer, the most popular season of the year! We love the warmth and longer days, the feeling of new energy...
Vincent Vanasch: Balancing sporting performance, family and career
Vincent Vanasch explains why Aspria’s Royal La Rasante supports his Olympic ambitions
Balancing sporting performance, family and career
At 35, Vincent Vanasch is one of Belgium's...
Belgian golf: Hulencourt’s Golf Academy swings high!
James Drew revisits Hulencourt Golf Club in the south of Brussels in our latest Belgian golf feature.
After a successful first year for the Hulencourt...
Health & Fitness: Let’s Dance!
Health & Fitness: Aspria’s Kate Cracknell offers five good reasons why you need to dance.
Dancing isn’t just good fun. Male or female, young or...
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