Smoothie nutrition: The good and the bad

Our nutrition expert Sophie Bruno explains the good and the bad when it comes to smoothie nutrition. Fruit juices and smoothies are all the rage:...

Fitness tips: Your health and water

Louise Hick talks to Aspria instructor Xavier Peirels about fitness tips in water. Classes held in the water have so many benefits. All the more...

Nutrition tips: Eat right for your age

Our nutrition expert Sophie Bruno offers more useful nutrition tips, explaining how healthy eating is affected by your age range. Age plays an important role...

Self defence: How to defend yourself

Rachid Mallem offers up helpful self-defence tips. Over the past few years, martial arts have become increasingly popular, particularly self-defence training. This builds on the global...

Dining out: Stay smart

Our nutrition expert Sophie Bruno offers tips on how to eat well while dining out Making healthy choices when eating out often poses a challenge....

Physical training: Improve your tennis

Personal Trainer Davide Fiori offers essential physical training tips on how to go about conditioning yourself the right way. All tennis players want to play...

Personalized nutrition: Different dieting

Dietician expert Sophie Bruno feels that that carefully tailoring diets to meet individuals' blood sugar levels is the future and offers a guide to...

Fitness: Focus on functional training

myAspria Editor Maïté Mignot takes a close look at functional training. Functional training in detail You’ve probably heard of the term ‘functional’.  What does it mean? Classical...

Diet planning: 7 useful nutritional tips

Our nutrition expert Sophie Bruno encourages a positive outlook when it comes to diet planning. We often set goals that aspire to bring about some...

Healthy nutrition: 5 tips for turning food into fuel

Together’s dietician expert Sophie Bruno talks about healthy nutrition and looks at food choices before, during and after workouts. No matter what your goal is...
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