Pilates: Reform your fitness
Orsolya Nagyistok, Personal Trainer at Aspria, explains what the Pilates Reformer is and its fitness benefits.
Most people haven’t heard of Pilates machines and those...
Modern fitness for the modern man – try it!
myASPRIA Contributor Nils Courcy undertook the perilous exercise of defining male beauty in modern fitness in the present day.
Today’s man is well-groomed and proud...
Get fit: Why not try Aquabiking exercises?
This month in our get fit pages we are suggesting you throw yourself into the water!
Wearing waterproof shoes, you pedal in the water on...
Nutrition: Learn strategies for sporting performance
Our nutrition expert Sophie Bruno offers tips on investing in your body.
The season for new year resolutions is upon, and we are all trying...
Health and Fitness: Is exercise the key to happiness?
Even just short bursts of exercise can boost your mood, according to new research from the US, as Kate Cracknell reports. A small amount of...
Smoothie nutrition: The good and the bad
Our nutrition expert Sophie Bruno explains the good and the bad when it comes to smoothie nutrition. During the Covid lockdown many people used...
Nutrition tips: Eat right for your age
Our nutrition expert Sophie Bruno offers more useful nutrition tips, explaining how healthy eating is affected by your age range.
(Many of us have used...
Health & Fitness: New Trends for 2020
Health & Fitness: Aspria explains how we should approach our holistic wellbeing over the coming year.
1. Applied data: Heart-rate monitoring is booming, and for good...
Brussels best dance schools and classes
Sarbani Sen offers some useful tips for getting moving in Brussels best dance classes.
The Latino move: Zumba
Revolutionary back in the 90s when it started,...
Physical training: Improve your tennis
Personal Trainer Davide Fiori offers essential physical training tips on how to go about conditioning yourself the right way.
All tennis players want to play...
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