Healthy by Together magazine June distribution
Healthy by Together distributed its latest issue, packed with health and fitness tips. The event was sponsored by Alline Procap, manufactured by the Belgian...
How to approach keeping fit
Nowadays, busy lifestyles and an increasing external focus on healthy living have a major impact on our approach to fitness.
There’s plenty of thinking behind...
Rugby: Crouch, bind, set!
Catherine Feore meets the president of one of Brussels most popular sports clubs.
The Rugby World Cup has put the game of rugby in the...
Alzheimer’s: Use your diet to reduce the risk
Our nutrition expert Sophie Bruno looks at the connection between our diet and dementia, particularly Alzheimer’s disease.
If you are concerned about your future health,...
Fitness: Yoga for your body, mind and spirit
In her latest fitness article Erika Brincat show you how move your body, calm your mind and nourish the spirit.
For those of you who...
Massage: An ancient healthy living secret
Sarbani Sen gives us the lowdown of a range of massage techniques. Once viewed as a luxury in European culture, massage has become increasingly...
Transcendental Meditation: Let your mind reach a higher state
Erika Brincat marks our card on the benefits of transcendental meditation.
As a lover of India who has been there several times, I thought it...
Belgian golf: Hulencourt’s Golf Academy swings high!
James Drew revisits Hulencourt Golf Club in the south of Brussels in our latest Belgian golf feature.
After a successful first year for the Hulencourt...
Get fit: Put some variation in your excercise routine
myAspria contributor Nils Courcy says he has the get fit key to chasing away your boredom, stagnation and physical exhaustion.
Modern man is sedentary, with...
Fitness tips: Simple holiday exercise to keep in shape
With his regular fitness tips, myASPRIA contributor Nils Courcy helps us to counteract holiday indulgence.
When we take a break from physical exercise, the theme...
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