Physical training: Improve your tennis
Personal Trainer Davide Fiori offers essential physical training tips on how to go about conditioning yourself the right way.
All tennis players want to play...
Partena Business & Expats: Your health insurance partner
Have you just arrived in Belgium and are having difficulty understanding the Belgian healthcare system? Does your company regularly or occasionally recruit expats? If...
Wakwhite: Say cheese!
There are young start-ups and very young start-ups. Together spoke to Samy Bouzid, one of the driving forces behind Wakwhite. It calls itself “a...
Food psychology can help your children
Our nutrition expert Sophie Bruno offer tips for handling fussy eaters using food psychology.
Children, especially toddlers and young children, are notoriously difficult eaters. Meal...
Health and fitness: Fit Boxing
Boxing workout for me? Are you kidding me? No way! You might be positively surprised by all the benefits it delivers.
For any level, any...
10 things that will get you a six-pack
Aspria Personal Coach Sofia Beloka talks about improving our ‘core’.
We all know the effects that prolonged sitting can have on our bodies, but if...
Massage: An ancient healthy living secret
Sarbani Sen gives us the lowdown of a range of massage techniques. Once viewed as a luxury in European culture, massage has become increasingly...
Holiday fitness: Keep in shape when you’re away
Paul Morris spoke with Orsolya Nagyistok, Personal trainer, Pilates and BodyART instructor at Aspria, to find out more about holiday fitness tips. More and...
Healthy nutrition: 5 tips for turning food into fuel
Together’s dietician expert Sophie Bruno talks about healthy nutrition and looks at food choices before, during and after workouts.
No matter what your goal is...
Biological clock: Find out more about holistic health
Our regular fitness contributors at Aspria explain a little bit more about how to deal with your ticking biological clock.
Aspria Brussels Royal La Rasante...
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