Personal Development

Personal Development

Nutrition: Spotlight motivation for the men

Our nutrition expert Sophie Bruno asks men to get motivated for the right reasons. There is a tendency in today’s society for men to be...

Personal development: Case against a stress-free life

Personal development writer Natalie Morris grapples with the notion of ‘will to power’. A semester into my first year at university, I unexpectedly decided to...

Aqua JUMP: Get fit with a bit of bouncing

myAspria Contributor Nils Courcy declares that fitness can be fun with Aqua JUMP. Created in Brazil, Aqua JUMP is the little brother of aquagym and...

Personal development: What makes an everyday hero?

Our personal development writer Gemma Rose believes that with the right mindset we are all capable of performing heroic deeds. The biographer William Manchester described...

Belgian charity: Help a friend for life

In this month’s charity page we focus on the Belgian charity ‘A Friend for Life’. The Dutch-speaking Brussels University Hospital (UZ Brussels) opened on 6...

Personal development: The 5 elements of intimacy

Sarbani Sen offers personal development advice on how to keep your relationship on track. Even though you may enjoy supposed to be a romantic night...

European angst: Populism, Extremism and Euroscepticism

Natalie Morris takes a timely look at European angst, a topic that will surely run and run. On 7 December, I attended the last day...

Modern cities: We need to make some room to breathe

Dave Deruytter looks at what we can do about our overcrowded modern cities. Cities are getting so crowded all around the world! Transport infrastructures are...

The Pursuit of Excellence 2 day conference by Marc Sluszny

Acquire the knowledge and reach your full potential During these two days, mental coach Marc Sluszny will successfully bring about change and help you in...

Viktor Frankl: Man’s Search for Ultimate Meaning

Our inspirational book this month was written by Viktor Frankl, a man who entered the darkness and found a way back. Viktor Frankl is known...
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