Tag: fitness
Fitness: Going Clean Is This Year’s Detox
Kate Cracknell, Wellbeing Expert at Aspria says: 'Detox? It’s so last year!'
This year, the buzzword is ‘clean’ – clean eating, clean therapy, clean products, clean...
Fitness: Working Your Core
Anna Vondrouskova, WATFIT instructor for Aspria in Brussels, explains why everyone should try WATFIT and work your core.
How would you describe WATFIT?: WATFIT is a...
Health & Fitness: New Trends for 2020
Health & Fitness: Aspria explains how we should approach our holistic wellbeing over the coming year.
1. Applied data: Heart-rate monitoring is booming, and for good...
Health & Fitness: It’s Never Too Late!
Health & Fitness: Aspria takes a look at how to stay active as you get older - it's never too late!
Increasing your levels of...
Health & Fitness: Let’s Dance!
Health & Fitness: Aspria’s Kate Cracknell offers five good reasons why you need to dance.
Dancing isn’t just good fun. Male or female, young or...
Health & Fitness: The Breathing Formula
Kate Cracknell offers a few reminders regarding our breath and presents a unique breathing formula!
Over the years, you’ve probably forgotten how to breathe properly....
Health & Fitness: Sitting Harms Your Health
Kate Cracknell reports that research suggests that extended bouts of sitting harms your health. But why, how bad... and what can we do about...
Health & Fitness: The Summer Challenge
Health & Fitness: It’s summer, the most popular season of the year! We love the warmth and longer days, the feeling of new energy...
Wellness: Relax Around Brussels
We take a look at two exclusive thermal wellness centres around Brussels.
Thermae Grimbergen: For sisters Tine and Joke Vanderzijpen, their father’s dream became their own....
Personal Development: 6 Steps to Ecological Transition
Personal Development: Sarbani Sen explains her 6 steps to ecological transition.
1. Eat, buy, connect local
Try as much as possible to buy at the corner shop,...
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