Tags Posts tagged with "health"

Tag: health

Loving relationships: The song that is in your heart

Intuitive healer Katarina Winslow reflects on the love we can give and receive in loving relationships. Sometimes there is a person who crosses your path...

Yoga today: We say let go of the supremacy

Sarbani Sen wonders what on Earth has happened to yoga today! Coming across the #yogaindustry campaign recently, I was surprised to encounter kindergarten stories of...

Get fit: Why not try Aquabiking exercises?

This month in our get fit pages we are suggesting you throw yourself into the water! Wearing waterproof shoes, you pedal in the water on...

Lifestyle changes: How to deal with emotional detox

In our second lifestyle changes detox article, intuitive healer Katarina Winslow invites us to listen to the voice in our head. We all have that...

Lifestyle changes: How to detox from your phone

In the first of our slightly different lifestyle changes detox articles Karen Northfield offers tips on winning the mobile battle. There is a saying that...

Workout regime: Get SMART with your fitness

Lily Knudsen talked to Faissal Teziti, a personal trainer at Aspria Royal La Rasante in Brussels about dealing with your workout regime. In business, we...

Fitness tips: The slim life and an end to dieting

In our regular fitness tips Aspria’s experts got together to prove that dieting is not the be-all and end-all. What if we told you it...

Nutrition: Spotlight motivation for the men

Our nutrition expert Sophie Bruno asks men to get motivated for the right reasons. There is a tendency in today’s society for men to be...

Aqua JUMP: Get fit with a bit of bouncing

myAspria Contributor Nils Courcy declares that fitness can be fun with Aqua JUMP. Created in Brazil, Aqua JUMP is the little brother of aquagym and...

Get fit: Put some variation in your excercise routine

myAspria contributor Nils Courcy says he has the get fit key to chasing away your boredom, stagnation and physical exhaustion. Modern man is sedentary, with...
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