Get fit: Put some variation in your excercise routine

myAspria contributor Nils Courcy says he has the get fit key to chasing away your boredom, stagnation and physical exhaustion. Modern man is sedentary, with...

Charity: Un Ami pour Tous

One Brussels-based non-profit organization Un Ami pour Tous (A Friend for Everyone) is dedicated to improving the lives of children in care by breathing...

Julia Child: An all-embracing celebrity chef

Gemma Rose says that in teaching her how to cook, Julia Child taught her how to live. She was known as someone who never lost...

Brussels Dining: Café Victor and Café Metropole

Café Metropole Excellent food, great service in a stunning location. Not a bad start. A few years ago the Café Metropole was a given a...

Make the most of being a Brussels expat

Ah Bruxelles, je t’adore! I have been a Bruxelloise for well over three years now and although I won’t go as far as to...

Private jets: Luxury in the skies

Together scours the internet (and the skies) for luxury private jets Learjet 75 Just one year after launching the Learjet 70 and Learjet 75 aircraft, showed...

Self-improvement: Life in your 30s

Just beyond 30, self-improvement expert Gemma Rose asks herself whether it's about time she grows up. Millenials (those born between the early 80s and early...

Entrepreneurs: Mike & Becky’s real, honest chocolate

Gemma Rose meets two entrepreneurs - chocolate makers with a difference, making a difference. Before I eat a piece of Mike & Becky’s chocolate, they...

How to approach keeping fit

Nowadays, busy lifestyles and an increasing external focus on healthy living have a major impact on our approach to fitness. There’s plenty of thinking behind...

Music fitness: Power to improve your gym results

Kate Cracknell explains how music fitness makes you train better and relax more deeply. Music has the power both to improve our results in the...
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WINXX septembre