Alzheimer’s: Use your diet to reduce the risk
Our nutrition expert Sophie Bruno looks at the connection between our diet and dementia, particularly Alzheimer’s disease.
If you are concerned about your future health,...
Brussels Dining: Café Victor and Café Metropole
Café Metropole
Excellent food, great service in a stunning location. Not a bad start. A few years ago the Café Metropole was a given a...
Personal development: Harness the power of the ‘Ebenezer effect’
Personal development expert Matthew Cossolotto hails the power of an unlikely self-help hero.
This time of year, it’s worth considering several valuable lessons we can...
Rachel Weisz: It’s all about drama
Together caught up with an actress who likes to ‘stalk’ directors.
As an actor, Rachel Weisz operates a slightly different approach to the tried and...
Cinema star interview: Emily Blunt
Together chats to Emily Blunt about taking on a Mexican hitman.
Emily Blunt has always had a relaxed attitude towards her cinema acting career. She...
Getting married: A truly momentous decision
Gemma Rose reflects on the case for getting married.
Readers of my column may remember that three years ago I decided that I wanted to...
Women Who Inspire: Seven local heroines tell their tales
Women Who Inspire is a women’s network in Brussels established in 2019, that aims to promote and encourage women to public speaking.
WWI will be...
Family time in Wallonia
Spring is with us – it's time to stick to stick your nose outside and head for Wallonia, packed with activities and stunning landscapes....
Celebrity interview: Actress Emily Blunt is flying high
In this month’s celebrity interview we are delighted to welcome an actress who now takes everything with a spoonful of sugar.
Following on from the...
Get fit: Put some variation in your excercise routine
myAspria contributor Nils Courcy says he has the get fit key to chasing away your boredom, stagnation and physical exhaustion.
Modern man is sedentary, with...
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