Fitness generations. Are you fit enough for your age?
Matthew Lunn, group wellbeing manager for Aspria, looks at how we should perform through the decades.
How does your fitness rank against that of others...
Staying fit in the winter
As the days get shorter and the leaves fall to the ground, we prepare ourselves for winter. Being from northern Canada, I have savoured...
Fitness: Going Clean Is This Year’s Detox
Kate Cracknell, Wellbeing Expert at Aspria says: 'Detox? It’s so last year!'
This year, the buzzword is ‘clean’ – clean eating, clean therapy, clean products, clean...
Health & Fitness: Sitting Harms Your Health
Kate Cracknell reports that research suggests that extended bouts of sitting harms your health. But why, how bad... and what can we do about...
Home fitness: Europe’s favourite home workouts in 2020
Home fitness: Discover Europe's choices when it comes to staying fit
With gyms constantly closing and reopening, much of the world has turned to at-home...
Sarbani Sen: A path to self discipline and meaningful living
Sarbani Sen makes a compelling case for the restorative and regenerative powers of Kundalini Yoga. Never heard of it? Read on.
My journey of discovery...
Yoga today: We say let go of the supremacy
Sarbani Sen wonders what on Earth has happened to yoga today!
Coming across the #yogaindustry campaign recently, I was surprised to encounter kindergarten stories of...
Stress management advice: Discover the secret to meditation
Our latest Stress management advice article Karen Northshield guides you towards successful meditation
Meditation has been around for centuries and in today, many different forms...
Health & Fitness: Workout At Home
Health & Fitness: Private Coach Manzul Akhmedov offers excellent advice on keeping fit without leaving home.
I present six exercises that will allow you to...
Fitness fun: Make sure exercise is infectious
Kate Cracknell, myASPRIA contributor, looks at a new survey on our exercise habits - fitness fun.
If you’re struggling to stick to your exercise routine,...
- Advertisement -
