Fitness fun: Make sure exercise is infectious
Kate Cracknell, myASPRIA contributor, looks at a new survey on our exercise habits - fitness fun.
If you’re struggling to stick to your exercise routine,...
Yoga traditions: Is it now just marketable and sexy?
Sarbani Sen wonders what on Earth has happened to yoga traditions.
Coming across the #yogaindustry campaign recently, I was surprised to encounter kindergarten stories of...
Combat sports: A current lifestyle fitness choice
Maxence S.A explains the benefits of combat sports for adults and children.
Combat sports are a current trend which is drawing in increasing numbers of...
Natural Childbirth
Drug-free childbirth without medical intervention is a topic that spawns vitriolic debate. My own simple question ‘what do you all think of natural childbirth?’...
What to eat and when
Food and exercise are key elements to your health and wellbeing. Too much or too little of either one and the balance is thrown...
Healthy Diet: Food to strengthen our immune system
Professor Nathan Clumeck says taking care of your health improves your immune system and vice versa, via a healthy diet.
Health and immunity Professor Nathan...
Personal Development: 6 Steps to Ecological Transition
Personal Development: Sarbani Sen explains her 6 steps to ecological transition.
1. Eat, buy, connect local
Try as much as possible to buy at the corner shop,...
Organic, More than a Fashion?
In the past ten years or so, organic shops have sprung up in bourgeious bohemian “bobo” areas of cities. From the Pâquis neighborhood to...
Personal Development: Nature’s Nurture
Personal Development: Our life-coaches, highlighting cases from their profession, show how nature’s nurture and renewal can be a source of wellbeing and recovery.
The man who...
Health & Fitness: Nutrition – What You Need To Know
Health & Fitness: Many of us do our regular cardio exercises or push weights and the results are coming, but not fast enough. So,...
- Advertisement -
