Combat sports: A current lifestyle fitness choice
Maxence S.A explains the benefits of combat sports for adults and children.
Combat sports are a current trend which is drawing in increasing numbers of...
Natural Childbirth
Drug-free childbirth without medical intervention is a topic that spawns vitriolic debate. My own simple question ‘what do you all think of natural childbirth?’...
Yoga traditions: Is it now just marketable and sexy?
Sarbani Sen wonders what on Earth has happened to yoga traditions.
Coming across the #yogaindustry campaign recently, I was surprised to encounter kindergarten stories of...
Sports coaching: Discover triathlon for all in Belgium
Our sports coaching article looks at little-known sport that people love to try.
The triathlon is a sport that everyone has heard of but which...
What to eat and when
Food and exercise are key elements to your health and wellbeing. Too much or too little of either one and the balance is thrown...
Healthy Diet: Food to strengthen our immune system
Professor Nathan Clumeck says taking care of your health improves your immune system and vice versa, via a healthy diet.
Health and immunity Professor Nathan...
Personal Development: 6 Steps to Ecological Transition
Personal Development: Sarbani Sen explains her 6 steps to ecological transition.
1. Eat, buy, connect local
Try as much as possible to buy at the corner shop,...
Health & Fitness: Nutrition – What You Need To Know
Health & Fitness: Many of us do our regular cardio exercises or push weights and the results are coming, but not fast enough. So,...
Organic, More than a Fashion?
In the past ten years or so, organic shops have sprung up in bourgeious bohemian “bobo” areas of cities. From the Pâquis neighborhood to...
Health & Fitness: Exercising Your Immune System
Health & Fitness: Fitness expert Aspria guides us through an outstanding communication network.
Nutrition, sleep, physical activity and stress are all factors that influence the...
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