Health in Belgium: Learn the top tips about taking up yoga
In our latest Health in Belgium Yoga teacher, therapist and astrologer Sarbani Sen warns against jumping on to the first yoga mat you see...
Alzheimer’s: Use your diet to reduce the risk
Our nutrition expert Sophie Bruno looks at the connection between our diet and dementia, particularly Alzheimer’s disease.
If you are concerned about your future health,...
Premenstrual syndrome: How to meet it head-on
In her premenstrual syndrome article Sarbani Sen challenges it to a duel…
As a woman, we regularly (I would even say monthly) experience a very...
Stress management: Wellbeing and the immune system
Aspria continues its series of articles about our immune system focusing on stress management.
The latest is related to health and the impact of lifestyle...
Physical training: Improve your tennis
Personal Trainer Davide Fiori offers essential physical training tips on how to go about conditioning yourself the right way.
All tennis players want to play...
Health & Fitness: Work & Work Out
Health & Fitness: Aspria in Brussels explains why they have opened a co-working space in a wellbeing club.
Co-working. From its free-spirited roots – table...
Personal Development: 6 Steps to Ecological Transition
Personal Development: Sarbani Sen explains her 6 steps to ecological transition.
1. Eat, buy, connect local
Try as much as possible to buy at the corner shop,...
Natural Childbirth
Drug-free childbirth without medical intervention is a topic that spawns vitriolic debate. My own simple question ‘what do you all think of natural childbirth?’...
Health & Fitness: The Truth About Detox Diets
Health & Fitness: Sophie Bruno looks at the truth about detox diets.
(For many of us the Covid-19 pandemic confinement has allowed to make more...
Brussels fitness: Discover a one-hour fitness challenge
Brussels fitness experts Aspria say even 60 minutes of physical activity offers many benefits.
Reaching your ideal weight or body shape may take time, but...
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