Health & Fitness

Orsolya Nagyistok, Personal Trainer at Aspria, explains what the Pilates Reformer is and its fitness benefits. Most people haven’t heard of Pilates machines and those...

Even just short bursts of exercise can boost your mood, according to new research from the US, as Kate Cracknell reports. A small amount of...

Christmas can be a stressful time. There is growing concern about the high level of suicide among young men, but men in general are...

In our latest Belgium Healthcare article we look at an agency that specializes in looking after expats. The Partena Business & Expat agency, located in...

Together Magazine meets Kom Op Tegen Kanker In the heart of Brussels, the fight against cancer takes on a powerful form through the activities of...

This month in our get fit pages we are suggesting you throw yourself into the water! Wearing waterproof shoes, you pedal in the water on...

myASPRIA Contributor Nils Courcy undertook the perilous exercise of defining male beauty in modern fitness in the present day. Today’s man is well-groomed and proud...

Our nutrition expert Sophie Bruno explains the good and the bad when it comes to smoothie nutrition. During the Covid lockdown many people used...

Our nutrition expert Sophie Bruno offers tips on investing in your body. The season for new year resolutions is upon, and we are all trying...

Personal Trainer Davide Fiori offers essential physical training tips on how to go about conditioning yourself the right way. All tennis players want to play...