Physical training: Improve your tennis

Personal Trainer Davide Fiori offers essential physical training tips on how to go about conditioning yourself the right way. All tennis players want to play...

Yoga fitness: Let it change your life

myAspria contributor Louise Hick explains that there is more to yoga than meets the eye. Yoga isn’t just a sport.  It’s also a life discipline...

Workout regime: Get SMART with your fitness

Lily Knudsen talked to Faissal Teziti, a personal trainer at Aspria Royal La Rasante in Brussels about dealing with your workout regime. In business, we...

How to approach keeping fit

Nowadays, busy lifestyles and an increasing external focus on healthy living have a major impact on our approach to fitness. There’s plenty of thinking behind...

Music fitness: Power to improve your gym results

Kate Cracknell explains how music fitness makes you train better and relax more deeply. Music has the power both to improve our results in the...

Belgian health care: What to do if you are unwell or...

We offer more useful advice about the Belgian health care system. Picture the scene – you have settled into your new country, and your brand-new...

Food mood: Making the nutritional health links

Dietician Sophie Bruno explains how nutritional the food mood links and how it can boost your mood and optimal wellbeing. Food and nutrition plays an...

Fitness tips: Your health and water

Louise Hick talks to Aspria instructor Xavier Peirels about fitness tips in water. Classes held in the water have so many benefits. All the more...

Belgian golf: Hulencourt’s Golf Academy swings high!

James Drew revisits Hulencourt Golf Club in the south of Brussels in our latest Belgian golf feature. After a successful first year for the Hulencourt...

Natural childbirth

Drug-free childbirth without medical intervention is a topic that spawns vitriolic debate. My own simple question ‘what do you all think of natural childbirth?’ on a social networking...
4,787FansLike
598FollowersFollow
- Advertisement -
Expat Partena 300×250