Music fitness: Power to improve your gym results

Kate Cracknell explains how music fitness makes you train better and relax more deeply. Music has the power both to improve our results in the...

How to approach keeping fit

Nowadays, busy lifestyles and an increasing external focus on healthy living have a major impact on our approach to fitness. There’s plenty of thinking behind...

Fitness: Yoga for your body, mind and spirit

In her latest fitness article Erika Brincat show you how move your body, calm your mind and nourish the spirit. For those of you who...

Food mood: Making the nutritional health links

Dietician Sophie Bruno explains how nutritional the food mood links and how it can boost your mood and optimal wellbeing. Food and nutrition plays an...

Natural childbirth

Drug-free childbirth without medical intervention is a topic that spawns vitriolic debate. My own simple question ‘what do you all think of natural childbirth?’ on a social networking...

Nutrition tips: Eat right for your age

Our nutrition expert Sophie Bruno offers more useful nutrition tips, explaining how healthy eating is affected by your age range. Age plays an important role...

Bednet: A social initiative for sick children

Bednet offers the right to education, even when ill. It seems self-evident. Even when you are ill for a long time, you preserve the right...

Brussels to Kazakhstan on a solar powered bike

The young Belgian is aiming to drive 100km per day in a custom-designed three wheeled vehicle. The trike has a solar roof to provide...

Ryad Merhy: Pride and passion sport and boxing

Aspria spoke to one of the Belgian’s finest athletes, Ryad Merhy, about his fitness methods. (In this time of COVID-19, why not install a...

Fitness: Your biological clock

Our regular fitness contributors at Aspria explain a little bit more about how to deal with your ticking ‘clock’. Aspria Brussels Royal La Rasante is...
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