Fitness tips: Your health and water
Louise Hick talks to Aspria instructor Xavier Peirels about fitness tips in water.
Classes held in the water have so many benefits. All the more...
Keep fit: A Brussels yogathon
In our regular keep fit series Sarbani Sen took a tour of the different yoga classes available in the capital.
My keep fit yoga-style journey...
Nutrition advice: Spotlight motivation tips for the men
Our nutrition expert Sophie Bruno asks men to get motivated for the right reasons. There are new challenges with the current confinement issues but...
Belgian health care: What to do if you are unwell or...
We offer more useful advice about the Belgian health care system.
Picture the scene – you have settled into your new country, and your brand-new...
Nutrition advice: Food to strengthen our immune system
In our second nutrition advice article Professor Nathan Clumeck says taking care of your health improves your immunity and vice versa.
Nutrition advice: Health and...
Wakwhite: Say cheese!
There are young start-ups and very young start-ups. Together spoke to Samy Bouzid, one of the driving forces behind Wakwhite. It calls itself “a...
Holiday fitness: Keep in shape when you’re away
Paul Morris spoke with Orsolya Nagyistok, Personal trainer, Pilates and BodyART instructor at Aspria, to find out more about holiday fitness tips. More and...
Kate Hudson: In a happy, healthy place
Healthy by Together sat down with Kate Hudson to ask her about her recent book about how to keep a healthy body.
Kate Hudson has...
Natural childbirth
Drug-free childbirth without medical intervention is a topic that spawns vitriolic debate. My own simple question ‘what do you all think of natural childbirth?’ on a social networking...
Self defence: How to defend yourself
Rachid Mallem offers up helpful self-defence tips.
Over the past few years, martial arts have become increasingly popular, particularly self-defence training. This builds on the global...
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