Modern fitness for the modern man – try it!
myASPRIA Contributor Nils Courcy undertook the perilous exercise of defining male beauty in modern fitness in the present day.
Today’s man is well-groomed and proud...
Personal Development: Nature’s Nurture
Personal Development: Our life-coaches, highlighting cases from their profession, show how nature’s nurture and renewal can be a source of wellbeing and recovery.
The man who...
Learning to meditate: Discover the 10x10x10 meditation method
In our latest learning to meditate article Chandra Devi (the chosen pen name and Hindi baptismal name of Karen Northshield) explains why a little...
Fitness tips: Simple holiday exercise to keep in shape
With his regular fitness tips, myASPRIA contributor Nils Courcy helps us to counteract holiday indulgence.
When we take a break from physical exercise, the theme...
Partena Business & Expats: Your health insurance partner
Have you just arrived in Belgium and are having difficulty understanding the Belgian healthcare system? Does your company regularly or occasionally recruit expats? If...
Do carbs make you fat?
Dietician Sophie Bruno delves into the murky debate about carbs (carbohydrates).
It is quite common nowadays to be confronted with strongly upheld dietary convictions such...
Boost your health and vitality with superfoods
Superfoods are those thought to have exceptional nutritional value. Here are ten that you should definitely think about adding to your shopping bag.
In recent...
Yoga today: We say let go of the supremacy
Sarbani Sen wonders what on Earth has happened to yoga today!
Coming across the #yogaindustry campaign recently, I was surprised to encounter kindergarten stories of...
Lifestyle changes: How to detox from your phone
In the first of our slightly different lifestyle changes detox articles Karen Northfield offers tips on winning the mobile battle.
There is a saying that...
Get fit: Put some variation in your excercise routine
myAspria contributor Nils Courcy says he has the get fit key to chasing away your boredom, stagnation and physical exhaustion.
Modern man is sedentary, with...
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