Biological clock: Find out more about holistic health

Our regular fitness contributors at Aspria explain a little bit more about how to deal with your ticking biological clock. Aspria Brussels Royal La Rasante...

Get fit: Why not try Aquabiking exercises?

This month in our get fit pages we are suggesting you throw yourself into the water! Wearing waterproof shoes, you pedal in the water on...

Physical training: Improve your tennis

Personal Trainer Davide Fiori offers essential physical training tips on how to go about conditioning yourself the right way. All tennis players want to play...

BodyART: Get into some soulful body training

myASPRIA’s Nadine Zaydan explains the power of the BodyART training phenomenon. Robert Steinbacher’s body training method has become a worldwide phenomenon. His method has been...

Boat races

Luckily for us there was a sufficiency of chilled oysters for all. Then a cry went up, the boats were coming! and in an...

What to eat and when

Food and exercise are key elements to your health and wellbeing. Too much or too little of either one and the balance is thrown...

Health & Fitness: The Summer Challenge

Health & Fitness: It’s summer, the most popular season of the year! We love the warmth and longer days, the feeling of new energy...

Preparing for an endurance run — the smart way

You've signed up for an endurance run. Congratulations! You'll soon be strapping running shoes to your feet and stepping up to the starting line...

Bednet: A social initiative for sick children

Bednet offers the right to education, even when ill. It seems self-evident. Even when you are ill for a long time, you preserve the right...

Yoga fitness: Let it change your life

myAspria contributor Louise Hick explains that there is more to yoga than meets the eye. Yoga isn’t just a sport.  It’s also a life discipline...
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