Do carbs make you fat?
Dietician Sophie Bruno delves into the murky debate about carbs (carbohydrates).
It is quite common nowadays to be confronted with strongly upheld dietary convictions such...
Prioritize your MENtal health
Christmas can be a stressful time. There is growing concern about the high level of suicide among young men, but men in general are...
Wellness: Relax Around Brussels
We take a look at two exclusive thermal wellness centres around Brussels.
Thermae Grimbergen: For sisters Tine and Joke Vanderzijpen, their father’s dream became their own....
Food psychology can help your children
Our nutrition expert Sophie Bruno offer tips for handling fussy eaters using food psychology.
Children, especially toddlers and young children, are notoriously difficult eaters. Meal...
Belgium Healthcare: Discover the Partena Business & Expat agency
In our latest Belgium Healthcare article we look at an agency that specializes in looking after expats.
The Partena Business & Expat agency, located in...
Stress management advice: Discover the secret to meditation
Our latest Stress management advice article Karen Northshield guides you towards successful meditation
Meditation has been around for centuries and in today, many different forms...
Nature: Agriculture’s Muddy Waters
Nature: Jean o’Connor looks at the agricultural industry’s solemn duty to the planet.
When we think about environmental threats to the planet, tractors, ploughs and...
Combat sports: A current lifestyle fitness choice
Maxence S.A explains the benefits of combat sports for adults and children.
Combat sports are a current trend which is drawing in increasing numbers of...
Colour as therapy
What does colour mean to an artist, how do they create an impact with it and what is its place in creating emotions?Stephanie Manasseh -Curator and...
Health & Fitness: Group Exercise – A Virtuous Cycle
Health & Fitness: Aspria’s Kate Cracknell has found the answer to lapsed wellbeing resolutions: group exercise.
Group exercise isn’t just for women: it’s proven to...
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