Natural childbirth

Drug-free childbirth without medical intervention is a topic that spawns vitriolic debate. My own simple question ‘what do you all think of natural childbirth?’ on a social networking...

BodyART: Get into some soulful body training

myASPRIA’s Nadine Zaydan explains the power of the BodyART training phenomenon. Robert Steinbacher’s body training method has become a worldwide phenomenon. His method has been...

Diet planning: 7 useful nutritional tips

Our nutrition expert Sophie Bruno encourages a positive outlook when it comes to diet planning. We often set goals that aspire to bring about some...

Brussels to Kazakhstan on a solar powered bike

The young Belgian is aiming to drive 100km per day in a custom-designed three wheeled vehicle. The trike has a solar roof to provide...

Get fit: Put some variation in your excercise routine

myAspria contributor Nils Courcy says he has the get fit key to chasing away your boredom, stagnation and physical exhaustion. Modern man is sedentary, with...

Health & Fitness: The Truth About Detox Diets

Health & Fitness: Sophie Bruno looks at the truth about detox diets. They have infiltrated mainstream dietary trends. In fact, it has become a buzzword....

Premenstrual syndrome: How to meet it head-on

In her premenstrual syndrome article Sarbani Sen challenges it to a duel… As a woman, we regularly (I would even say monthly) experience a very...

Yoga fitness: Let it change your life

myAspria contributor Louise Hick explains that there is more to yoga than meets the eye. Yoga isn’t just a sport.  It’s also a life discipline...

Wellness: Relax Around Brussels

We take a look at two exclusive thermal wellness centres around Brussels. Thermae Grimbergen: For sisters Tine and Joke Vanderzijpen, their father’s dream became their own....

Combat sports: A current lifestyle fitness choice

Maxence S.A explains the benefits of combat sports for adults and children. Combat sports are a current trend which is drawing in increasing numbers of...
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