Health & Fitness

Health & Fitness: Private Coach Manzul Akhmedov offers excellent advice on keeping fit without leaving home. I present six exercises that will allow you to...

Dietician Sophie Bruno explains how nutritional the food mood links and how it can boost your mood and optimal wellbeing. Food and nutrition plays an...

Louise Hick talks to Aspria instructor Xavier Peirels about fitness tips in water. Classes held in the water have so many benefits. All the more...

In our second lifestyle changes detox article, intuitive healer Katarina Winslow invites us to listen to the voice in our head. We all have that...

Sarbani Sen seeks the transcendental nature of the self. Seva is an important component of Indian culture. It has been translated in English as “service”,...

Sarbani Sen gives us the lowdown of a range of massage techniques. Once viewed as a luxury in European culture, massage has become increasingly...

myAspria Contributor Nils Courcy declares that fitness can be fun with Aqua JUMP. Created in Brazil, Aqua JUMP is the little brother of aquagym and...

myASPRIA Contributor Nils Courcy undertook the perilous exercise of defining male beauty in modern fitness in the present day. Today’s man is well-groomed and proud...

Sarbani Sen wonders what on Earth has happened to yoga today! Coming across the #yogaindustry campaign recently, I was surprised to encounter kindergarten stories of...

Health & Fitness: Aspria’s Maria Luisa Fissasegola shares her expertise with a quickstart guide to meditation. The words ‘meditation’ and ‘mindfulness’ are cropping up with...