Nutrition: Learn strategies for sporting performance
Our nutrition expert Sophie Bruno offers tips on investing in your body.
The season for new year resolutions is upon, and we are all trying...
Be kind to your immune system
Together is delighted to introduce Liz Cassidy, Liz is a registered therapist and sports nutritionist. She offers personalized advice but has agreed to offer...
Brussels fitness: Aspria offers an unparalleled service
In our latest Brussels fitness piece, we sat down this month with Brian Morris, Aspria Group CEO.
What makes Aspria unique?
We like to think we’re...
The clash of the ash
Looking for a new team sport? One that involves multiple skills? Then Gaelic sports could be for you. Together met with Seán Ryan, the...
Do carbs make you fat?
Dietician Sophie Bruno delves into the murky debate about carbs (carbohydrates).
It is quite common nowadays to be confronted with strongly upheld dietary convictions such...
Belgian health care: What to do if you are unwell or...
We offer more useful advice about the Belgian health care system.
Picture the scene – you have settled into your new country, and your brand-new...
Health & Fitness: Sitting Harms Your Health
Kate Cracknell reports that research suggests that extended bouts of sitting harms your health. But why, how bad... and what can we do about...
Five trends redefining wellbeing in 2024
Aspria looks at the main wellbeing trends for the year ahead
Aspria, the international group of leading premium clubs, which brings together over 10,000 members...
Yoga today: We say let go of the supremacy
Sarbani Sen wonders what on Earth has happened to yoga today!
Coming across the #yogaindustry campaign recently, I was surprised to encounter kindergarten stories of...
Aspria: Still setting the pace and raising the bar
Aspria CEO Brian Morris has steered the Aspria ship through some pretty choppy waters over the last few years, but like all good ship’s...
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