Preventing and curing sports injuries
It was three weeks until my first half-Ironman triathlon and I was a woman obsessed. I was eating, drinking and dreaming about my race...
Nature: Agriculture’s Muddy Waters
Nature: Jean o’Connor looks at the agricultural industry’s solemn duty to the planet.
When we think about environmental threats to the planet, tractors, ploughs and...
Lifestyle changes: How to detox from your phone
In the first of our slightly different lifestyle changes detox articles Karen Northfield offers tips on winning the mobile battle.
There is a saying that...
Partena Business & Expats: Your health insurance partner
Have you just arrived in Belgium and are having difficulty understanding the Belgian healthcare system? Does your company regularly or occasionally recruit expats? If...
Lifestyle changes: How to deal with emotional detox
In our second lifestyle changes detox article, intuitive healer Katarina Winslow invites us to listen to the voice in our head.
We all have that...
Nutrition: The Paleolithic Diet
Dietician Sophie Bruno investigates what our ancestors ate for supper.
Every now and then a reference to the Paleolithic diet, more commonly known as the...
Colour as therapy
What does colour mean to an artist, how do they create an impact with it and what is its place in creating emotions?Stephanie Manasseh -Curator and...
Kimberley Wilson: How to future-proof your brain
Kimberley Wilson is on a mission to ensure that we look after that most complex of organs, the brain. Wilson wants us to develop...
Health & Fitness: Choosing Your Massage
Health & Fitness: Sarbani Sen marks your card on massage options.
Did you know that massage not only has benefits for the body but also...
Preparing for an endurance run — the smart way
You've signed up for an endurance run. Congratulations! You'll soon be strapping running shoes to your feet and stepping up to the starting line...
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