Health & Fitness

Food and exercise are key elements to your health and wellbeing. Too much or too little of either one and the balance is thrown...

In our regular fitness tips Aspria’s experts got together to prove that dieting is not the be-all and end-all. What if we told you it...

We take a look at two exclusive thermal wellness centres around Brussels. Thermae Grimbergen: For sisters Tine and Joke Vanderzijpen, their father’s dream became their own....

Sarbani Sen wonders what on Earth has happened to yoga traditions. Coming across the #yogaindustry campaign recently, I was surprised to encounter kindergarten stories of...

Personal Development: Sarbani Sen explains her 6 steps to ecological transition. 1. Eat, buy, connect local Try as much as possible to buy at the corner shop,...

Personal Development: Our life-coaches, highlighting cases from their profession, show how nature’s nurture and renewal can be a source of wellbeing and recovery. The man who...

Kate Cracknell, myASPRIA contributor, looks at a new survey on our exercise habits - fitness fun. If you’re struggling to stick to your exercise routine,...

Health & Fitness: Aspria in Brussels explains why they have opened a co-working space in a wellbeing club. Co-working. From its free-spirited roots – table...

Kate Cracknell reports that research suggests that extended bouts of sitting harms your health. But why, how bad... and what can we do about...

In her latest fitness tips article Kate Cracknell marks your wellbeing card. This month we take a look at the trends that are set to...