Health & Fitness: The Summer Challenge

Health & Fitness: It’s summer, the most popular season of the year! We love the warmth and longer days, the feeling of new energy...

Health & Fitness: Sitting Harms Your Health

Kate Cracknell reports that research suggests that extended bouts of sitting harms your health. But why, how bad... and what can we do about...

Health: Head for the Weights

Kate Cracknell and Reney Nazim offer five reasons why you should head for the weights. Training our muscles isn’t just about toning up and looking...

Travel: Brussels by Bike

Travel: We look at the many initiatives encouraging us to saddle up - Brussels by Bike! 2019 is a year like no other for Brussels....

Health & Fitness: The Breathing Formula

Kate Cracknell offers a few reminders regarding our breath and presents a unique breathing formula! Over the years, you’ve probably forgotten how to breathe properly....
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