Transcendental Meditation: Let your mind reach a higher state

Erika Brincat marks our card on the benefits of transcendental meditation. As a lover of India who has been there several times, I thought it...

10 things that will get you a six-pack

Aspria Personal Coach Sofia Beloka talks about improving our ‘core’. We all know the effects that prolonged sitting can have on our bodies, but if...

Nature: Agriculture’s Muddy Waters

Nature: Jean o’Connor looks at the agricultural industry’s solemn duty to the planet. When we think about environmental threats to the planet, tractors, ploughs and...

Health & Fitness: Sitting Harms Your Health

Kate Cracknell reports that research suggests that extended bouts of sitting harms your health. But why, how bad... and what can we do about...

Workout regime: Get SMART with your fitness

Lily Knudsen talked to Faissal Teziti, a personal trainer at Aspria Royal La Rasante in Brussels about dealing with your workout regime. In business, we...

How does health insurance in Belgium work?

James Drew recounts how easy Partena Business & Expats make health insurance when you arrive in Belgium. Whenever I arrive somewhere new, one of my...

Physical training: Improve your tennis

Personal Trainer Davide Fiori offers essential physical training tips on how to go about conditioning yourself the right way. All tennis players want to play...

Gluten and diet: A few truths

Sophie Bruno digs a little deeper into what’s behind the rise of gluten-free products. The aim of these series of articles will be to explore...

Health & Fitness: The Breathing Formula

Kate Cracknell offers a few reminders regarding our breath and presents a unique breathing formula! Over the years, you’ve probably forgotten how to breathe properly....

Do carbs make you fat?

Dietician Sophie Bruno delves into the murky debate about carbs (carbohydrates). It is quite common nowadays to be confronted with strongly upheld dietary convictions such...
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