Personal Development

Personal Development

Do carbs make you fat?

Dietician Sophie Bruno delves into the murky debate about carbs (carbohydrates). It is quite common nowadays to be confronted with strongly upheld dietary convictions such...

Kate Hudson: In a happy, healthy place

Healthy by Together sat down with Kate Hudson to ask her about her recent book about how to keep a healthy body. Kate Hudson has...

Brussels lockdown: The cat’s out of the bag

Brussels has been in the eye of the storm this past week. But the way the city and its inhabitants handled the situation was...

Eckhart Tolle: An inspiring spiritual journey

Our latest self-help book by Eckhart Tolle is firmly rooted in personal enlightenment. In 2011, Eckhart Tolle was listed by Watkins Review as the most...

Belgian charity: I See Public Benefit Foundation

In our Belgian charity article Frederic Storme, Founding President of I See Public Benefit Foundation, explains what the initiative does. Frederic says: “The creation of...

10 things that will get you a six-pack

Aspria Personal Coach Sofia Beloka talks about improving our ‘core’. We all know the effects that prolonged sitting can have on our bodies, but if...

Getting married: A truly momentous decision

Gemma Rose reflects on the case for getting married. Readers of my column may remember that three years ago I decided that I wanted to...

Terrorism in Belgium: Suspect arrested in Greece

The 33-year-old Algerian arrested Saturday in Athens and believed to be linked to jihadist cell dismantled last week in Belgium said today he "agreed"...

Personal development: Quit the day job

Serendipity led Gemma Rose to a bookshop and a man living his dream. One sunny lunch time in April, I was feeling a bit down...

Gut nutrition: Diet and gut, a healthy microbiome

Our nutrition expert Sophie Bruno spotlights the importance of diet in healthy gut nutrition. The gut microbiome is often considered a ‘forgotten organ’ or the...
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WINXX septembre