Personal Development

Personal Development

EU politics: Somewhere over the rainbow

In our EU politics series Gerry Callaghan looks at a report that shows there is much work to be done to stop discrimination. Over the...

Aqua JUMP: Get fit with a bit of bouncing

myAspria Contributor Nils Courcy declares that fitness can be fun with Aqua JUMP. Created in Brazil, Aqua JUMP is the little brother of aquagym and...

Boat races

Luckily for us there was a sufficiency of chilled oysters for all. Then a cry went up, the boats were coming! and in an...

Holiday fitness: Keep in shape when you’re away

Paul Morris spoke with Orsolya Nagyistok, Personal trainer, Pilates and BodyART instructor at Aspria, to find out more about holiday fitness tips. More and...

Self help: Fair play spreads values across culture

In her latest self help article Karen Northshield looks at the new universal value. “The important thing in life is not to triumph but to...

Fitness tips: Your health and water

Louise Hick talks to Aspria instructor Xavier Peirels about fitness tips in water. Classes held in the water have so many benefits. All the more...

European defence: The case for EU coordination

In his regular EU politics pieces Gerry Callaghan reports on the EU’s push for greater European defence coordination. The European Union has called on member...

Yoga today: We say let go of the supremacy

Sarbani Sen wonders what on Earth has happened to yoga today! Coming across the #yogaindustry campaign recently, I was surprised to encounter kindergarten stories of...

School holidays: Keep your kids healthy on holiday

During the school holidays myAspria’s Laura Kretzschmar speaks to paediatric expert Dr. Martin Karsten. You’re taking your children overseas on holiday. What essentials should you...

Energy Union: getting interconnected

Companies and campaigners have told EU member states that an interconnected North Sea energy grid should be one of the ‘building blocks’ of the...
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WINXX septembre