Personal Development

Personal Development

Money tips: Expat Financial Affairs 2016

The British Chamber of Commerce presents ‘Expat Financial Affairs’, offering essential advice in English on managing your finances as an expat in Belgium. Get direct...

Personal development: The 5 elements of intimacy

Sarbani Sen offers personal development advice on how to keep your relationship on track. Even though you may enjoy supposed to be a romantic night...

Pilates: Reform your fitness

Orsolya Nagyistok, Personal Trainer at Aspria, explains what the Pilates Reformer is and its fitness benefits. Most people haven’t heard of Pilates machines and those...

Personal relationships: 5 keys to married bliss

Sarbani Sen opened a book about relationships that changed her thinking. Let me share an excerpt of this amazing book on men, on relationships and...

Gut nutrition: Diet and gut, a healthy microbiome

Our nutrition expert Sophie Bruno spotlights the importance of diet in healthy gut nutrition. The gut microbiome is often considered a ‘forgotten organ’ or the...

Preparing for an endurance run — the smart way

You've signed up for an endurance run. Congratulations! You'll soon be strapping running shoes to your feet and stepping up to the starting line...

Solidarity Soup: Helping the poor of Brussels

Faithful to its values ​​and following on from the success of the first edition organized in December 2013, EXKi’s Solidarity Soup is back. On...

Yoga fitness: Let it change your life

myAspria contributor Louise Hick explains that there is more to yoga than meets the eye. Yoga isn’t just a sport.  It’s also a life discipline...

Self help: Fair play spreads values across culture

In her latest self help article Karen Northshield looks at the new universal value. “The important thing in life is not to triumph but to...

Personal coach and author Zig Ziglar offer tips on how to...

Another of our be successful books is by a personal coach who is a fan of passion. Hilary Hinton "Zig" Ziglar was an American author,...
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