Personal Development

Personal Development

Self-improvement: Life in your 30s

Just beyond 30, self-improvement expert Gemma Rose asks herself whether it's about time she grows up. Millenials (those born between the early 80s and early...

School holidays: Keep your kids healthy on holiday

During the school holidays myAspria’s Laura Kretzschmar speaks to paediatric expert Dr. Martin Karsten. You’re taking your children overseas on holiday. What essentials should you...

Music fitness: Power to improve your gym results

Kate Cracknell explains how music fitness makes you train better and relax more deeply. Music has the power both to improve our results in the...

Keep fit: A Brussels yogathon

In our regular keep fit series Sarbani Sen took a tour of the different yoga classes available in the capital. My keep fit yoga-style journey...

Self improvement tips: Just be yourself

Our self improvement writer Gemma Rose believes that the life of Qandeel Baloch ought to remind us to be our authentic selves. I have written...

Personal development: Discover the power of mantras

Personal development writer Karen Northshield delves deeper into the sound that created the universe. Mantras have existed since the beginning of time. From eastern Asia...

Success: Seven Men And the Secret of Their Greatness

Our latest success page looks at the work of Eric Metaxas. Seven Men: And the Secret of Their Greatness What makes a great man great? Seven...

Money tips: Expat Financial Affairs 2016

The British Chamber of Commerce presents ‘Expat Financial Affairs’, offering essential advice in English on managing your finances as an expat in Belgium. Get direct...

Family advice: The importance of a mother’s love

In our family advice section, Intuitive Healer Katarina Winslow reflects on unconditional love. Who is she? Where is she? We all have our own stories about...

Modern fitness for the modern man – try it!

myASPRIA Contributor Nils Courcy undertook the perilous exercise of defining male beauty in modern fitness in the present day. Today’s man is well-groomed and proud...
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WINXX septembre