Personal Development

Personal Development

Nutrition: The Paleolithic Diet

Dietician Sophie Bruno investigates what our ancestors ate for supper. Every now and then a reference to the Paleolithic diet, more commonly known as the...

Brussels lockdown: The cat’s out of the bag

Brussels has been in the eye of the storm this past week. But the way the city and its inhabitants handled the situation was...

World economy: Deflation

Dave Deruytter looks at why the economy is in deflation and how we can get out of it. Economic growth around the globe is essentially...

Self-improvement: Life in your 30s

Just beyond 30, self-improvement expert Gemma Rose asks herself whether it's about time she grows up. Millenials (those born between the early 80s and early...

GoodPlanet: Respect for the environment

Thon Hotels has teamed up with a charity that is taking us back into nature so you can make a difference… twice over. There is...

Gluten and diet: A few truths

Sophie Bruno digs a little deeper into what’s behind the rise of gluten-free products. The aim of these series of articles will be to explore...

Make the most of being a Brussels expat

Ah Bruxelles, je t’adore! I have been a Bruxelloise for well over three years now and although I won’t go as far as to...

Pilates: Reform your fitness

Orsolya Nagyistok, Personal Trainer at Aspria, explains what the Pilates Reformer is and its fitness benefits. Most people haven’t heard of Pilates machines and those...

10 things that will get you a six-pack

Aspria Personal Coach Sofia Beloka talks about improving our ‘core’. We all know the effects that prolonged sitting can have on our bodies, but if...

Do carbs make you fat?

Dietician Sophie Bruno delves into the murky debate about carbs (carbohydrates). It is quite common nowadays to be confronted with strongly upheld dietary convictions such...
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