Holiday fitness: Keep in shape when you’re away
Paul Morris spoke with Orsolya Nagyistok, Personal trainer, Pilates and BodyART instructor at Aspria, to find out more about holiday fitness tips. More and...
Money: 6 Life Planning Cornerstones
Dave Deruytter looks into what drives our quest for sustainable happiness with the 6 cornerstones of life planning.
Can you really plan for the future,...
Euthanasia: The extension to minors is adopted
The combined commissions of Social Affairs and Justice of the Senate today adopted by 13 votes to 4 a bill that aims to expand...
Fitness: Your biological clock
Our regular fitness contributors at Aspria explain a little bit more about how to deal with your ticking ‘clock’.
Aspria Brussels Royal La Rasante is...
Personal development advice: The mind is a muscle
In her personal development article this month Karen Northfield looks at a muscle that can be an asset or a liability.
The mind is not...
Personal Development: Is Anxiety All Bad?
Is anxiety all bad? Psychiatrist Dr Lucy Fuks, Medical Director of the Community Health Service in Belgium, explains how anxiety has positive aspects as...
Personal Development: The Power of Words
Personal Development: Is your language positive enough? Our ‘Go Get It!’ specialist investigates the power of words and which ones can generate negativity.
Words are...
Personal Development: Beloved Enemy
Personal Development: Reetika Gupta-Chaudhary suggests we look towards our enemy for inspiration on our road to success.
"You have enemies? Good. That means you’ve stood...
Technology: Online Dating
Technology: Gemma Rose reflects on the life lessons of online dating.
When a friend of mind suggested that I try internet dating, I was pretty...
Personal development: Life in the slow lane
Our personal development writer Sarbani Sen asks: When the whole world is getting hyper, why don’t we slow down and take it step by...
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