Personal Development

Orsolya Nagyistok, Personal Trainer at Aspria, explains what the Pilates Reformer is and its fitness benefits. Most people haven’t heard of Pilates machines and those...

Aspria Personal Coach Sofia Beloka talks about improving our ‘core’. We all know the effects that prolonged sitting can have on our bodies, but if...

Dietician Sophie Bruno delves into the murky debate about carbs (carbohydrates). It is quite common nowadays to be confronted with strongly upheld dietary convictions such...

Gemma Rose champions the slow movement This morning I took 30 minutes to eat two slices of toast. All last week, I suffered from both...

We take a look at the international schools in Brussels. The British School of Brussels The British School of Brussels (BSB) at Tervuren is an international...

There are young start-ups and very young start-ups. Together spoke to Samy Bouzid, one of the driving forces behind Wakwhite. It calls itself “a...

Nowadays, busy lifestyles and an increasing external focus on healthy living have a major impact on our approach to fitness. There’s plenty of thinking behind...

You've signed up for an endurance run. Congratulations! You'll soon be strapping running shoes to your feet and stepping up to the starting line...

Money management is always a balancing act — and our modern market, still struggling to recover from the financial crisis of 2008, can be...

Companies and campaigners have told EU member states that an interconnected North Sea energy grid should be one of the ‘building blocks’ of the...