Personal Development

Personal Development

Self-improvement: Life in your 30s

Just beyond 30, self-improvement expert Gemma Rose asks herself whether it's about time she grows up. Millenials (those born between the early 80s and early...

Coaching books: Master the Art of Selling and Scaling Up

Our first of two coaching books is a rejig of a very popular personal development book. Scaling Up: How a Few Companies Make It... and...

Personal Development: Lopsided Friendships

Personal Development: Gemma Rose believes that sometimes your friends just aren’t that into you with lopsided friendships. There’s nothing like organizing your wedding to figure...

Personal Development: Is This True?

Personal Development: Intuitive Healer Katarina Winslow reflects on a fundamental question: Is This True? To ask for more truth is essential in healing yourself, solving...

Netflix: 9 steps to TV series obsession disorder

Sarbani Sen looks at the mesmerizing influence of Netflix. The ongoing COVID-19 pandemic has dramatically changed our lives... and our viewing habits. There has been...

Lifestyle changes: How to detox from your phone

In the first of our slightly different lifestyle changes detox articles Karen Northfield offers tips on winning the mobile battle. There is a saying that...

BEPS: Secondary school opens at the international school

In our education news, we report on how BEPS International School expands to open a unique secondary school in September 2018. BEPS International School students...

Self help tips: Listen to your body and feel better

In her latest self help article Intuitive Healer Katarina Winslow explains that the body has its own intelligence. Media is full of quick fixes on...

How to approach keeping fit

Nowadays, busy lifestyles and an increasing external focus on healthy living have a major impact on our approach to fitness. There’s plenty of thinking behind...

Gut nutrition: Diet and gut, a healthy microbiome

Our nutrition expert Sophie Bruno spotlights the importance of diet in healthy gut nutrition. The gut microbiome is often considered a ‘forgotten organ’ or the...
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