Personal Development

Personal Development

Music fitness: Power to improve your gym results

Kate Cracknell explains how music fitness makes you train better and relax more deeply. Music has the power both to improve our results in the...

Be Successful: Inspiring books on your road to success

Our Be Successful column looks at two inspiring books that made it into Oprah’s Top 7. Oprah counts on these books through thick and thin......

Charity: The Olav Thon Foundation

James Drew highlights a charity foundation that has a penchant for the natural sciences. Renowned property developer and philanthropist Olav Thon, the founder of the...

Personal development: What makes an everyday hero?

Our personal development writer Gemma Rose believes that with the right mindset we are all capable of performing heroic deeds. The biographer William Manchester described...

Politics 2018: A look at the political year ahead

In our regular politics page Gerry Callaghan takes a look ahead to the issues facing the European Union in 2018. Over the past year, the...

Food mood: Making the nutritional health links

Dietician Sophie Bruno explains how nutritional the food mood links and how it can boost your mood and optimal wellbeing. Food and nutrition plays an...

Workout regime: Get SMART with your fitness

Lily Knudsen talked to Faissal Teziti, a personal trainer at Aspria Royal La Rasante in Brussels about dealing with your workout regime. In business, we...

Nutrition tips: Eat right for your age

Our nutrition expert Sophie Bruno offers more useful nutrition tips, explaining how healthy eating is affected by your age range. Age plays an important role...

EU politics: Cleaning up the lobby

Gerry Callaghan tracks a plan to make lobbyist activities more credible. Lobbyists in Brussels have taken the unexpected step of acknowledging the way in which...

Intuitive healing: Learn how your soul knows the truth

Intuitive healing expert Katarina Winslow looks at time and space in the soul. Have you ever noticed how some people frown at you when you...
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