Personal Development

Personal Development

Fitness tips: Your health and water

Louise Hick talks to Aspria instructor Xavier Peirels about fitness tips in water. Classes held in the water have so many benefits. All the more...

Marc Sluszny: A Belgian coaching inspiration passes away

It was with a heavy heart that we heard of the passing of Marc Sluszny, a truly inspirational individual. Marc died doing what he...

Facebook: Set yourself free by leaving social media

Gemma Rose looks back at a year fasting… from Facebook. A year ago, I swore off Facebook. I was on holiday, idly spending the hours...

Charity: ‘Toutes à l’école’ educating tomorrow’s women

Our Belgian charity this is month provide high-level education to under-privileged girls. Throughout the world less than one third of the children enrolled in schools...

Empathy advice: Care for others, care for ourselves

Natalie Morris looks at the tricky question of empathy advice, housewives, bonobos and the inexplicable act of caring. Lately, I have been thinking a lot...

Nutrition: Learn strategies for sporting performance

Our nutrition expert Sophie Bruno offers tips on investing in your body. The season for new year resolutions is quickly approaching. Regardless of what your...

European angst: Populism, Extremism and Euroscepticism

Natalie Morris takes a timely look at European angst, a topic that will surely run and run. On 7 December, I attended the last day...

Belgian housing market remains relatively stable

Some pockets of the global housing market seem to be on the mend, while others signal prudence. Figures from the US residential housing market...

Tricothon: Knit a hat for a smoothie

1.6 million people are on in five children in Belgium live below the poverty line. Poverty is also often synonymous with social exclusion. It...

Three love lessons from the world of online dating

When a friend of mind suggested that I try internet dating, I was pretty appalled at the prospect. I was an online dating snob....
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WINXX septembre