Personal Development

World Press Freedom: A reminder to us all about the abuse journalists must put up with. Can you imagine living in a world where free...

Kate Cracknell explains how music fitness makes you train better and relax more deeply. Music has the power both to improve our results in the...

St. John’s has been serving the expat community around Brussels for more than 50 years. An international boarding unit is being created for 30...

In her latest fitness article Erika Brincat show you how move your body, calm your mind and nourish the spirit. For those of you who...

We take a look at the international schools in Brussels. The British School of Brussels The British School of Brussels (BSB) at Tervuren is an international...

Our regular fitness contributors at Aspria explain a little bit more about how to deal with your ticking ‘clock’. Aspria Brussels Royal La Rasante is...

myAspria Editor Maïté Mignot takes a close look at functional training. Functional training in detail You’ve probably heard of the term ‘functional’.  What does it mean? Classical...

Serendipity led Gemma Rose to a bookshop and a man living his dream. One sunny lunch time in April, I was feeling a bit down...

In our self help pages Anna Boroshok offers five actionable to help you find your energy. Have you ever realized that energy is a top...

Personal Development: Intuitive Healer Katarina Winslow looks at time and space in the soul. Have you ever noticed how some people frown at you when...