Self-improvement

Gemma Rose says that in teaching her how to cook, Julia Child taught her how to live. She was known as someone who never lost...

Our self-help writer Gemma Rose demands of ladies to speak up tell their truth. Hillary Rodham Clinton lost the US presidential election. I, as many...

“Every decision that has profited me as has come from me listening to that inner voice first. And every time I’ve gotten into a...

In our personal coaching pages International Speaker, Peak Performance Trainer and Business Mentor Arnon Barnes looks at an interesting case scenario. A few weeks ago,...

In her personal development article this month Karen Northfield looks at a muscle that can be an asset or a liability. The mind is not...

Sleep well says coach Christine Hansen or you are sabotaging your self-discipline and success. We all have goals and dreams. And most of us are...

Adventurer and extreme sportsman Marc Sluszny is an adventurer, sportsman, keynote speaker, mental coach and author. He gained worldwide attention by challenging the elements of nature...

Personal Development: In chapter three of his series Axel Trinh-Cong asks us to focus our energy and the rhythm of Nature. In our first two...

Gemma Rose looks back at a year fasting… from Facebook. A year ago, I swore off Facebook. I was on holiday, idly spending the hours...

Our personal development writer Gemma Rose believes that with the right mindset we are all capable of performing heroic deeds. The biographer William Manchester described...