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Yoga traditions: Is it now just marketable and sexy?
Sarbani Sen wonders what on Earth has happened to yoga traditions.
Coming across the #yogaindustry campaign recently, I was surprised to encounter kindergarten stories of...
Yoga today: We say let go of the supremacy
Sarbani Sen wonders what on Earth has happened to yoga today!
Coming across the #yogaindustry campaign recently, I was surprised to encounter kindergarten stories of...
Lifestyle changes: How to deal with emotional detox
In our second lifestyle changes detox article, intuitive healer Katarina Winslow invites us to listen to the voice in our head.
We all have that...
Workout regime: Get SMART with your fitness
Lily Knudsen talked to Faissal Teziti, a personal trainer at Aspria Royal La Rasante in Brussels about dealing with your workout regime.
In business, we...
Fitness generations. Are you fit enough for your age?
Matthew Lunn, group wellbeing manager for Aspria, looks at how we should perform through the decades.
How does your fitness rank against that of others...
Music fitness: Power to improve your gym results
Kate Cracknell explains how music fitness makes you train better and relax more deeply.
Music has the power both to improve our results in the...
Fitness: 5 top tips for motivation and a healthy choice
In our latest fitness tips, Kate Cracknell shares five top tips that will help you stay motivated.
You’ve told yourself you’ll go to the gym...
Gut nutrition: Diet and gut, a healthy microbiome
Our nutrition expert Sophie Bruno spotlights the importance of diet in healthy gut nutrition.
The gut microbiome is often considered a ‘forgotten organ’ or the...
Personal development: More tips for the slow lane
Our personal development writer Sarbani Sen offers further advice on slowing down and taking it step by step.
Slow fashion
Even the fashion world is going...
Fitness tips: The slim life and an end to dieting
In our regular fitness tips Aspria’s experts got together to prove that dieting is not the be-all and end-all.
What if we told you it...
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