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How to fight life’s pressures?

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Crime statistics suggest that you didn’t. We all have these automatic thoughts that pop up in our heads, such as “I’m going to scream...

What to eat and when

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Food and exercise are key elements to your health and wellbeing. Too much or too little of either one and the balance is thrown...

What to eat and when

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Food and exercise are key elements to your health and wellbeing. Too much or too little of either one and the balance is thrown...

What and when to eat

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How hungry are you right now? On a scale of 1-10: 1 being painfully full, 10 being so hungry you can barely concentrate on this article. Remember...

The return of Marks & Spencer

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The UK's food and clothing retailer Mark and Spencer has announced it will be back in Brussels with a brand new store in 2015....

The Top Ten ways to enjoy the weather

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1.) Grab a drink at Belga With tables and chairs consuming the front of this popular spot, you can enjoy the company of friends while...

Getting fit with a 9-minute workout

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A deck of playing cards can keep you occupied when you’re travelling from point A to point B or even serve as entertainment for a quiet...

Gay Marriage: Till prejudice do us part?

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i’d never have guessed it would be France. Given that this was the country in which the Universal Declaration of Human Rights was inaugurated...

Depression: Beating the winter blues

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The long nights and short days of winter are still with us and Christmas is a faint memory. Many people report feeling low and lacking energy during...

The truth about self-help books

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Remember Green Goddess Diana Moran?Older, British, readers may recall she was the ‘pioneering’ lifestyle coach who appeared in her trademark green leotard on the fitness segment of the...
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