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How to fight life’s pressures?
Crime statistics suggest that you didn’t. We all have these automatic thoughts that pop up in our heads, such as “I’m going to scream...
What to eat and when
Food and exercise are key elements to your health and wellbeing. Too much or too little of either one and the balance is thrown...
What to eat and when
Food and exercise are key elements to your health and wellbeing. Too much or too little of either one and the balance is thrown...
What and when to eat
How hungry are you right now? On a scale of 1-10: 1 being painfully full, 10 being so hungry you can barely concentrate on this article. Remember...
The return of Marks & Spencer
The UK's food and clothing retailer Mark and Spencer has announced it will be back in Brussels with a brand new store in 2015....
The Top Ten ways to enjoy the weather
1.) Grab a drink at Belga With tables and chairs consuming the front of this popular spot, you can enjoy the company of friends while...
Getting fit with a 9-minute workout
A deck of playing cards can keep you occupied when you’re travelling from point A to point B or even serve as entertainment for a quiet...
Gay Marriage: Till prejudice do us part?
i’d never have guessed it would be France. Given that this was the country in which the Universal Declaration of Human Rights was inaugurated...
Depression: Beating the winter blues
The long nights and short days of winter are still with us and Christmas is a faint memory. Many people report feeling low and lacking energy during...
The truth about self-help books
Remember Green Goddess Diana Moran?Older, British, readers may recall she was the ‘pioneering’ lifestyle coach who appeared in her trademark green leotard on the fitness segment of the...