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Personal coaching: Sleep like a baby
Personal coaching expert Christine Hansen offers tips to help you sleep well.
Sleep is like a stubborn mule. It has a mind of its own....
Yoga fitness: Let it change your life
myAspria contributor Louise Hick explains that there is more to yoga than meets the eye.
Yoga isn’t just a sport. It’s also a life discipline...
Brussels best dance schools and classes
Sarbani Sen offers some useful tips for getting moving in Brussels best dance classes.
The Latino move: Zumba
Revolutionary back in the 90s when it started,...
Holiday fitness: Keep in shape when you’re away
Paul Morris spoke with Orsolya Nagyistok, Personal trainer, Pilates and BodyART instructor at Aspria, to find out more about holiday fitness tips. More and...
Keep fit: A Brussels yogathon
In our regular keep fit series Sarbani Sen took a tour of the different yoga classes available in the capital.
My keep fit yoga-style journey...
Ewan McGregor: An actor ageing very well
Together meets Ewan McGregor, a Scottish movie star who can bridge box office hits and indies.
You know you're a Hollywood veteran when you can't...
Fitness tips: Your health and water
Louise Hick talks to Aspria instructor Xavier Peirels about fitness tips in water.
Classes held in the water have so many benefits. All the more...
Philosophy: Reflecting on our mortality
Philosophy fan Gemma Rose contemplates death… in a good way.
Probably just a couple of inches from my desk, there is about a 50-metre drop....
Food technology: Space food for today
Colin Moors looks into the progress of food technology, a subject close to his heart… and his stomach.
“Ground control to Major Tom, take your...
Ile de Ré: Sea, surf and sun
Lesley Williamson discovers a small island off the Atlantic coast of France that is a surfers’ paradise from early spring.
With its perfect climate all...
