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Women’s self-defence program brings personalised results
A new defence program only for women has hit Europe. Ladyfense is described as a realistic and accessible way for women to learn techniques...
The truth about self-help books
Remember Green Goddess Diana Moran?Older, British, readers may recall she was the ‘pioneering’ lifestyle coach who appeared in her trademark green leotard on the fitness segment of the...
Motivation to train
Be honest, did you make a New Year’s resolution to eat better and get to the gym more often? If you did, good for...
Jewellery from old aircraft parts
Rosario Gallina and Tiziano Rutilo both worked in marketing. They had what they refer to now as "real jobs". They loved to travel but...
Urban regeneration in downtown Brussels
During the course of the last 15 years or so several of the city’s neighbourhoods have changed dramatically. New businesses have sprung up, dilapidated buildings brought back to life and...
Visiting Calais can be fun
Keep heading west from the beach at Nieuwpoort and in around an hour, there are welcoming signs to the Côte d’Opale, France’s ‘Opal Coast’. It was the 19th century...
Exploring the sunny Caribbean
An island of volcanic origin with large central peaks covered in tropical rainforest, Nevis lies at the top of the lesser Antilles archipelago, roughly 60 miles/96 km south of...
High Street Fashion Pays
Before Europe sank into its current economic funk, the Continent had developed a taste for the ‘cheap-but-chic’ designs offered by the likes of H&M and Zara, a trend...
Belgium’s Bathtub Baron
Jean-Pol Piron has a secret, but can’t help dropping tantalizing clues: he has commissioned a well-known sculptress – he won’t say who – to design a bathtub for his...
The politics of Antwerp turns right
With secessionism being the ‘in’ thing to do from Spain to Scotland, the Flemish Belgians were obviously buoyed by the success of the high-profile...
