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Nutrition and exercise: Discover how to fuel your routine

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In our latest Nutrition and exercise article dietician Sophie Bruno gives advice on what to eat before, during and after workouts. That period of the...
FITNESS FUN

Health & Fitness: Group Exercise – A Virtuous Cycle

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Health & Fitness: Aspria’s Kate Cracknell has found the answer to lapsed wellbeing resolutions: group exercise. Group exercise isn’t just for women: it’s proven to...

Health and Fitness: Is exercise the key to happiness?

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Even just short bursts of exercise can boost your mood, according to new research from the US, as Kate Cracknell reports. A small amount of...
FITNESS

Fitness: Don’t worry, get fit with minimal exercise

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Fitness experts Aspria explain how just 10 minutes’ exercise will make you happier You don’t need to exercise for hours to get positive results. Even...

Get fit: Why not try Aquabiking exercises?

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This month in our get fit pages we are suggesting you throw yourself into the water! Wearing waterproof shoes, you pedal in the water on...
FITNESS FUN

Fitness fun: Make sure exercise is infectious

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Kate Cracknell, myASPRIA contributor, looks at a new survey on our exercise habits - fitness fun. If you’re struggling to stick to your exercise routine,...
FITNESS HOLIDAY

Fitness tips: Simple holiday exercise to keep in shape

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With his regular fitness tips, myASPRIA contributor Nils Courcy helps us to counteract holiday indulgence. When we take a break from physical exercise, the theme...

Klarafestival 2024: Crossroads with Claron McFadden

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Klarafestival heralds spring with twenty-two musical encounters, from March 8 to 24. Together with the American soprano and festival artist Claron McFadden, the festival...

Five trends redefining wellbeing in 2024

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Aspria looks at the main wellbeing trends for the year ahead Aspria, the international group of leading premium clubs, which brings together over 10,000 members...

Tap into your sense of purpose

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Robbie Stakelum suggests a method to help clarify your thoughts and find direction Getting in touch with a sense of mission or purpose can feel...
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