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The Power of Walking: The Simple Exercise That Transforms Health and Longevity
In a world obsessed with performance, where fitness often means high-intensity workouts, step counters and sculpted gym physiques, walking can seem too ordinary to...
Nutrition and exercise: Discover how to fuel your routine
In our latest Nutrition and exercise article dietician Sophie Bruno gives advice on what to eat before, during and after workouts.
That period of the...
Health & Fitness: Group Exercise – A Virtuous Cycle
Health & Fitness: Aspria’s Kate Cracknell has found the answer to lapsed wellbeing resolutions: group exercise.
Group exercise isn’t just for women: it’s proven to...
Health and Fitness: Is exercise the key to happiness?
Even just short bursts of exercise can boost your mood, according to new research from the US, as Kate Cracknell reports. A small amount of...
Fitness: Don’t worry, get fit with minimal exercise
Fitness experts Aspria explain how just 10 minutes’ exercise will make you happier
You don’t need to exercise for hours to get positive results. Even...
Get fit: Why not try Aquabiking exercises?
This month in our get fit pages we are suggesting you throw yourself into the water!
Wearing waterproof shoes, you pedal in the water on...
Fitness fun: Make sure exercise is infectious
Kate Cracknell, myASPRIA contributor, looks at a new survey on our exercise habits - fitness fun.
If you’re struggling to stick to your exercise routine,...
Fitness tips: Simple holiday exercise to keep in shape
With his regular fitness tips, myASPRIA contributor Nils Courcy helps us to counteract holiday indulgence.
When we take a break from physical exercise, the theme...
Healthy Weight Loss: Sustainable Strategies for Long-Term Weight Management
How to lose weight safely, balance hormones and build lasting habits in Brussels and beyond.
In the first months of the year, many of us...
Brain Fog: What It Is, Why It Happens, and How to Clear It
Almost everyone has experienced it at some point. You sit at your desk, trying to focus, but your thoughts feel slow and scattered. Words...
