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Five trends redefining wellbeing in 2024
Aspria looks at the main wellbeing trends for the year ahead
Aspria, the international group of leading premium clubs, which brings together over 10,000 members...
Tap into your sense of purpose
Robbie Stakelum suggests a method to help clarify your thoughts and find direction
Getting in touch with a sense of mission or purpose can feel...
Prioritize your MENtal health
Christmas can be a stressful time. There is growing concern about the high level of suicide among young men, but men in general are...
Daniel Camus: Electromyostimulation for well-being
Nicholas Sirot discovers a new approach to muscle toning
In the realm of sports and well-being, there are exceptional individuals who go far beyond the...
Zurich: Culture re-imagined
Mark Browne of takes a fresh look at Zurich, one of Europe’s traditional cultural centres.
With its well preserved historic old town quarter and renowned...
Fat-free fashion – in or out?
Together’s nutrition guru, Liz Cassidy, proffers some not so fatuous dietary advice.
We’re all familiar with the concept of ‘lean cuisine’. Influencing our own home-cooking,...
New: AquaCircuit Classes at Aspria
Aspria is constantly innovating, this time bringing the principles of CrossFit to the pool.
Forget everything you thought you knew about group classes practiced in...
Sarbani Sen: Rid yourself of limiting beliefs!
What is high-potential activation? Sarbani Sen takes a look at how we are holding ourselves back and how we can free ourselves from negative...
Robbie Stakelum: Four tips for preventing burnout
Life coach Robbie Stakelum looks at what we can do to manage commitments
The summer break was great for disconnecting from work, leaving behind stress...
Savvy sports nutrition for summer fitness
Liz Cassidy advises on how to make sure your diet can help maximize your fitness goals.
Summer is upon us. You’re more energetic, more outdoorsy...
