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The return of Marks & Spencer
The UK's food and clothing retailer Mark and Spencer has announced it will be back in Brussels with a brand new store in 2015....
The Top Ten ways to enjoy the weather
1.) Grab a drink at Belga With tables and chairs consuming the front of this popular spot, you can enjoy the company of friends while...
Getting fit with a 9-minute workout
A deck of playing cards can keep you occupied when you’re travelling from point A to point B or even serve as entertainment for a quiet...
Gay Marriage: Till prejudice do us part?
i’d never have guessed it would be France. Given that this was the country in which the Universal Declaration of Human Rights was inaugurated...
-150x150.jpg "Depression: Beating the winter blues")
Depression: Beating the winter blues
The long nights and short days of winter are still with us and Christmas is a faint memory. Many people report feeling low and lacking energy during...
The truth about self-help books
Remember Green Goddess Diana Moran?Older, British, readers may recall she was the ‘pioneering’ lifestyle coach who appeared in her trademark green leotard on the fitness segment of the...
Motivation to train
Be honest, did you make a New Year’s resolution to eat better and get to the gym more often? If you did, good for...
Back to work(ing out)
If gyms and running tracks around town feel more crowded this month, it is not just your imagination at play: gym membership sales, and...
-150x150.jpg "Training Regime Tips")
Training Regime Tips
Ask any person on the street what you need to do to get fit and healthy and the majority will say “exercise and eat...
Staying Healthy Over the Holidays
Christmas tunes are playing on the radio, twinkling lights line every shopping street and invitations to parties illuminate our inboxes. It’s the most wonderful...
