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Outdoor adventures in the Alps
After closing my eyes for a brief period mid-flight, I opened them at what seemed to be the perfect time, as the clear sky...
Tunisia: My blue and white heaven
Do you remember that feeling, the feeling we’ve all had when we were small, of visiting another country for the first time?Do you remember...
The TRX Express Workout
See images for each of the following exercises in the TRX Express Workout slideshow or in the related images at the end of the...
Mind your body for less stress
That the mind has a powerful influence on your health is widely known and accepted. This influence can be positive when you uphold a...
Stress: Pressure can be positive or harmful
Pressure and stress are words that are often used interchangeable, but what is the difference?Pressure is the feeling of urgency caused by the necessity...
Persist in finding the good life
I am a bit of a self-help junkie. I read books on personal development, well-being, job hunting and dating. Titles such as The Antidote:...
Health wristbands to keep you on track
A little while ago, a friend of mine introduced me to the brave new(ish) world of personal fitness and health bands. As I was...
Strengthen those abs for summer
Winter has finally left our part of the world, making way for the sun and more light, with all its benefits in...
Three deep breaths
It’s ironic that I am writing an article about leaving space at a time when I have left very little space to ...
Health is in your hands
Stress is a constant factor in modern life. With increased demands at work, social and personal challenges, extensive to-do lists, pressures and time constraints,...
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