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Mind your body for less stress
That the mind has a powerful influence on your health is widely known and accepted. This influence can be positive when you uphold a...
Stress: Pressure can be positive or harmful
Pressure and stress are words that are often used interchangeable, but what is the difference?Pressure is the feeling of urgency caused by the necessity...
Persist in finding the good life
I am a bit of a self-help junkie. I read books on personal development, well-being, job hunting and dating. Titles such as The Antidote:...
Health wristbands to keep you on track
A little while ago, a friend of mine introduced me to the brave new(ish) world of personal fitness and health bands. As I was...
Strengthen those abs for summer
Winter has finally left our part of the world, making way for the sun and more light, with all its benefits in...
Three deep breaths
It’s ironic that I am writing an article about leaving space at a time when I have left very little space to ...
Health is in your hands
Stress is a constant factor in modern life. With increased demands at work, social and personal challenges, extensive to-do lists, pressures and time constraints,...
Balancing the in and out: fitness in the new year
January is the month everyone starts with the best of intentions. But how many of us keep to these resolutions? Why do so many...
Self-Help: Finding your gifts
For many years I believed I had zero gifts and talents. I believed I didn’t possess any specific skills, as I wasn’t good enough...
A guide to quick recovery after injury
It was three weeks until my first half-Ironman triathlon and I was a woman obsessed. I was eating, drinking and dreaming about my race...
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