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Three deep breaths
It’s ironic that I am writing an article about leaving space at a time when I have left very little space to ...
Health is in your hands
Stress is a constant factor in modern life. With increased demands at work, social and personal challenges, extensive to-do lists, pressures and time constraints,...
Balancing the in and out: fitness in the new year
January is the month everyone starts with the best of intentions. But how many of us keep to these resolutions? Why do so many...
Self-Help: Finding your gifts
For many years I believed I had zero gifts and talents. I believed I didn’t possess any specific skills, as I wasn’t good enough...
A guide to quick recovery after injury
It was three weeks until my first half-Ironman triathlon and I was a woman obsessed. I was eating, drinking and dreaming about my race...
Self-Help: Keep your cool at Christmas
The holiday season is here – the days are getting shorter and darker and we look forward to the festivities, to the laughter and...
The best way to discover your hidden gifts
For many years I believed I had zero gifts and talents. I believed I didn’t possess any specific skills, as I wasn’t good enough...
Beauty: The Thigh Gap
When my grandmother first heard of the ‘Thigh Gap’ and its related obsession, she nearly fell off her chair. Now an 82-year-old woman, she...
Stress management
Stress, what is it? Why has stress become such a nuisance? What can I do about it? These three questions are pertinent when you...
Establish healthy fitness habits
Let’s be honest, we all skip the fine print sometimes, and most of the time we get away with ignoring the information in six-point...
