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Pilates explained
With 36 manuals and eight videos devoted to Pilates to her name, Master Instructor Kelly McKinnon opened Belgium’s first Pilates studio Corpus Studios in...
Antwerp scientists manage breakthrough in understanding obesity
The Antwerp researchers at the University and the Centre for Medical Genetics made the discovery by comparing the genetic data of a whole number...
Staying fit while travelling
A large number of the corporate people we deal with are frequent travellers and time after time at Aspria we hear the same complaints:• I...
Pocket watches on parade
The pocket watch is making an unexpected comeback; Delphine Stefens makes a selection
The main reason for watches to move from pockets to wrists in...
Keeping fit on the road
Travelling for work and living out of a suitcase and in hotels may not be as exotic as it sounds, especially for the frequent...
Model of British beauty
We spoke to actress and model Kelly Brook – on the cover – to find out what she’s been doing in Belgium and where...
Eat more and get thin
Eating more to lose weight may sound like a contradiction in terms, but Aspria’s Health and Wellbeing Manager Richard Earney explains how regular meals...
Computer-based training helps improve poor working memory
Children or adults with attention deficits, stroke victims or just memory loss associated with getting older – help is at hand in the form...
Keeping fit: Good Vibrations
Personal fitness trainer Marcel Koolhoven is offering Together readers a free half-hour Power Plate session at his boutique gym near the Sablon, and says...
Fitness: Shape up for the beach
Summer has arrived early in Brussels, and no doubt you’ve got your mind set on a beach holiday somewhere exotic. Problem is, this means...
