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Karen Northshield: a survivor and a fighter

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Together editor Catherine Feore met Karen Northshield to learn about her incredible story. On 22 March 2016, Belgo-American athlete, fitness coach, Aspria yoga and fitness...

Finding Fulfillment: A Guide

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Sometimes it’s hard to put your finger on what’s not right in your world. The inimitable Robbie Stakelum looks at some of the possible...

Ten types of meditation

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At this busy time of year it’s time to look at the benefits of stepping back and benefitting from meditation. Karen Northshield looks at...

Prioritize your MENtal health

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Christmas can be a stressful time. There is growing concern about the high level of suicide among young men, but men in general are...

New Year, New You: Reconnect to your inner beauty in Italy

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Irina Oshchepkova tells us about the upcoming New Year’s eve retreat in Puglia, Italy Looking for a meaningful end-of-year getaway?  Release 2023 with gratitude and recharge...

Vincent Vanasch: Balancing sporting performance, family and career

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Vincent Vanasch explains why Aspria’s Royal La Rasante supports his Olympic ambitions Balancing sporting performance, family and career At 35, Vincent Vanasch is one of Belgium's...

Sarbani Sen: Rid yourself of limiting beliefs!

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What is high-potential activation? Sarbani Sen takes a look at how we are holding ourselves back and how we can free ourselves from negative...

Robbie Stakelum: Four tips for preventing burnout

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Life coach Robbie Stakelum looks at what we can do to manage commitments The summer break was great for disconnecting from work, leaving behind stress...

Make the most of your summer

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Robbie Stakelum outlines the benefits of giving yourself a break. After a long, busy and stressful few months the much anticipated summer break is on...

A parent’s guide to sports training for kids and teens

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Aspria’s Royal La Rasante club has an impressive approach to engaging and encouraging children to become healthier and happier  How many hours of physical activity...
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