Tag: exercise
Health & Fitness: The Summer Challenge
Health & Fitness: It’s summer, the most popular season of the year! We love the warmth and longer days, the feeling of new energy...
Fitness fun: Make sure exercise is infectious
Kate Cracknell, myASPRIA contributor, looks at a new survey on our exercise habits - fitness fun.
If you’re struggling to stick to your exercise routine,...
10 things that will get you a six-pack
Aspria Personal Coach Sofia Beloka talks about improving our ‘core’.
We all know the effects that prolonged sitting can have on our bodies, but if...
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