Fitness: Going Clean Is This Year’s Detox

Kate Cracknell, Wellbeing Expert at Aspria says: 'Detox? It’s so last year!' This year, the buzzword is ‘clean’ – clean eating, clean therapy, clean products, clean...

Fitness: Working Your Core

Anna Vondrouskova, WATFIT instructor for Aspria in Brussels, explains why everyone should try WATFIT and work your core. How would you describe WATFIT?: WATFIT is a...

Nature: Agriculture’s Muddy Waters

Nature: Jean o’Connor looks at the agricultural industry’s solemn duty to the planet. When we think about environmental threats to the planet, tractors, ploughs and...

Nutrition: Learn strategies for sporting performance

Our nutrition expert Sophie Bruno offers tips on investing in your body. The season for new year resolutions is upon, and we are all trying...

Health & Fitness: New Trends for 2020

Health & Fitness: Aspria explains how we should approach our holistic wellbeing over the coming year. 1. Applied data: Heart-rate monitoring is booming, and for good...

Health & Fitness: The Benefits of Massage

Health & Fitness: Promoting muscle regrowth after injury, helping premature babies become strong enough to leave hospital, improving sleep quality and creating social bonds...

Brussels fitness: Why everyone should try boxing

Aspria, experts in Brussels fitness, explain how this sport allows you to combine cardio and all-round muscle strengthening with a focus on core muscles...

Health & Fitness: Quickstart Meditation Guide

Health & Fitness: Aspria’s Maria Luisa Fissasegola shares her expertise with a quickstart guide meditation. The words ‘meditation’ and ‘mindfulness’ are cropping up with increasing...

Premenstrual syndrome: How to meet it head-on

In her premenstrual syndrome article Sarbani Sen challenges it to a duel… As a woman, we regularly (I would even say monthly) experience a very...

Health & Fitness: Choosing Your Massage

Health & Fitness: Sarbani Sen marks your card on massage options. Did you know that massage not only has benefits for the body but also...
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