Health & Fitness: The Summer Challenge

Health & Fitness: It’s summer, the most popular season of the year! We love the warmth and longer days, the feeling of new energy...

Technology: Netflix Disorder

Technology: Sarbani Sen looks at the mesmerizing influence of Netflix and investigates Netflix Disorder in 9 easy steps. I am actually quite a spiritual person,...

Personal Development: Nature’s Nurture

Personal Development: Our life-coaches, highlighting cases from their profession, show how nature’s nurture and renewal can be a source of wellbeing and recovery. The man who...

Wellness: Relax Around Brussels

We take a look at two exclusive thermal wellness centres around Brussels. Thermae Grimbergen: For sisters Tine and Joke Vanderzijpen, their father’s dream became their own....

Personal Development: 6 Steps to Ecological Transition

Personal Development: Sarbani Sen explains her 6 steps to ecological transition. 1. Eat, buy, connect local Try as much as possible to buy at the corner shop,...

Health and Fitness: Is exercise the key to happiness?

Even just short bursts of exercise can boost your mood, according to new research from the US, as Kate Cracknell reports. A small amount of...

Combat sports: A current lifestyle fitness choice

Maxence S.A explains the benefits of combat sports for adults and children. Combat sports are a current trend which is drawing in increasing numbers of...

Transcendental Meditation: Let your mind reach a higher state

Erika Brincat marks our card on the benefits of transcendental meditation. As a lover of India who has been there several times, I thought it...

Fitness tips: 10 top ways to stay fit and well

In her latest fitness tips article Kate Cracknell marks your wellbeing card. This month we take a look at the trends that are set to...

Ryad Merhy: Pride and passion sport and boxing

Aspria spoke to one of the Belgian’s finest athletes, Ryad Merhy, about his fitness methods. Ryad Merhy is the pride of Belgium when it comes...
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