Sunday, February 25, 2024
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Boost your health and vitality with superfoods

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Superfoods are those thought to have exceptional nutritional value. Here are ten that you should definitely think about adding to your shopping bag. In recent...

Anyone for Padel? 

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Julian Hale looks at the growing interest in padel, a cross between tennis and squash Looking for something new? Interested in ball sports? Ever played...

Ten types of meditation

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At this busy time of year it’s time to look at the benefits of stepping back and benefitting from meditation. Karen Northshield looks at...

Five trends redefining wellbeing in 2024

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Aspria looks at the main wellbeing trends for the year ahead Aspria, the international group of leading premium clubs, which brings together over 10,000 members...

Prioritize your MENtal health

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Christmas can be a stressful time. There is growing concern about the high level of suicide among young men, but men in general are...

(Grass) hockey has taken off in Belgium

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Julian Hale makes the case for hockey, whether you are young or old!  The sport of grass hockey, also known as field hockey, has been...

Vincent Vanasch: Balancing sporting performance, family and career

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Vincent Vanasch explains why Aspria’s Royal La Rasante supports his Olympic ambitions Balancing sporting performance, family and career At 35, Vincent Vanasch is one of Belgium's...

Daniel Camus: Electromyostimulation for well-being

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Nicholas Sirot discovers a new approach to muscle toning In the realm of sports and well-being, there are exceptional individuals who go far beyond the...

Fat-free fashion – in or out?

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Together’s nutrition guru, Liz Cassidy, proffers some not so fatuous dietary advice. We’re all familiar with the concept of ‘lean cuisine’. Influencing our own home-cooking,...

New: AquaCircuit Classes at Aspria

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Aspria is constantly innovating, this time bringing the principles of CrossFit to the pool.  Forget everything you thought you knew about group classes practiced in...
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