Premenstrual syndrome: How to meet it head-on

In her premenstrual syndrome article Sarbani Sen challenges it to a duel… As a woman, we regularly (I would even say monthly) experience a very...

Health & Fitness: Choosing Your Massage

Health & Fitness: Sarbani Sen marks your card on massage options. Did you know that massage not only has benefits for the body but also...

Health & Fitness: It’s Never Too Late!

Health & Fitness: Aspria takes a look at how to stay active as you get older - it's never too late! Increasing your levels of...

Health & Fitness: Saint Malo’s Baby Thalasso

Health & Fitness: Sophie Van Cruchten, a young mother from Brussels, tested the ‘Mother-Baby’ thalasso treatment in Saint-Malo and offers her impressions. Pregnancy is a...

Health & Fitness: Let’s Dance!

Health & Fitness: Aspria’s Kate Cracknell offers five good reasons why you need to dance.   Dancing isn’t just good fun. Male or female, young or...

Health & Fitness: The Truth About Detox Diets

Health & Fitness: Sophie Bruno looks at the truth about detox diets. They have infiltrated mainstream dietary trends. In fact, it has become a buzzword....

Health & Fitness: The Breathing Formula

Kate Cracknell offers a few reminders regarding our breath and presents a unique breathing formula! Over the years, you’ve probably forgotten how to breathe properly....

Health: Head for the Weights

Kate Cracknell and Reney Nazim offer five reasons why you should head for the weights. Training our muscles isn’t just about toning up and looking...

Travel: Brussels by Bike

Travel: We look at the many initiatives encouraging us to saddle up - Brussels by Bike! 2019 is a year like no other for Brussels....

Alline Procap: Impressive results from tests by Wowo’s

Belgian pharmaceutical company Trenker Laboratories, creators of Alline Procap, has teamed up with Wowo's, WonderFul Women community, the network of women with projects to test...
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