Nutrition advice: Food to strengthen our immune system

In our second nutrition advice article Professor Nathan Clumeck says taking care of your health improves your immunity and vice versa. Nutrition advice: Health and...

Belgian health: How does insurance in Belgium work?

James Drew recounts how easy Partena Business & Expats make Belgian health insurance when you arrive in Belgium. Whenever I arrive somewhere new, one of...

Healthy Diet: Food to strengthen our immune system

Professor Nathan Clumeck says taking care of your health improves your immune system and vice versa, via a healthy diet. Health and immunity Professor Nathan...

Health & Fitness: Exercising Your Immune System

Health & Fitness: Fitness expert Aspria guides us through an outstanding communication network. Nutrition, sleep, physical activity and stress are all factors that influence the...

Health & Fitness: Rising Medical Tourism

Health & Fitness: Cillian Donnelly investigates rising rates of medical tourism. ‘Medical tourism’ is on the rise across Europe. As the term implies, this is the practice of...

Health & Fitness: Nutrition – What You Need To Know

Health & Fitness: Many of us do our regular cardio exercises or push weights and the results are coming, but not fast enough. So,...

Health & Fitness: Workout At Home

Health & Fitness: Private Coach Manzul Akhmedov offers excellent advice on keeping fit without leaving home. I present six exercises that will allow you to...

Health & Fitness: Group Exercise – A Virtuous Cycle

Health & Fitness: Aspria’s Kate Cracknell has found the answer to lapsed wellbeing resolutions: group exercise. Group exercise isn’t just for women: it’s proven to...

Ryad Merhy: Pride and passion sport and boxing

Aspria spoke to one of the Belgian’s finest athletes, Ryad Merhy, about his fitness methods. (In this time of COVID-19, why not install a...

Nutrition advice: Spotlight motivation tips for the men

Our nutrition expert Sophie Bruno asks men to get motivated for the right reasons. There are new challenges with the current confinement issues but...
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