Health & Fitness: Group Exercise – A Virtuous Cycle

Health & Fitness: Aspria’s Kate Cracknell has found the answer to lapsed wellbeing resolutions: group exercise. Group exercise isn’t just for women: it’s proven to...

Ryad Merhy: Pride and passion sport and boxing

Aspria spoke to one of the Belgian’s finest athletes, Ryad Merhy, about his fitness methods. (In this time of COVID-19, why not install a...

Nutrition advice: Spotlight motivation tips for the men

Our nutrition expert Sophie Bruno asks men to get motivated for the right reasons. There are new challenges with the current confinement issues but...

Health & Fitness: Quickstart Meditation Guide

Health & Fitness: Aspria’s Maria Luisa Fissasegola shares her expertise with a quickstart guide to meditation. The words ‘meditation’ and ‘mindfulness’ are cropping up with...

Health & Fitness: Work & Work Out

Health & Fitness: Aspria in Brussels explains why they have opened a co-working space in a wellbeing club. Co-working. From its free-spirited roots – table...

Fitness: Going Clean Is This Year’s Detox

Kate Cracknell, Wellbeing Expert at Aspria says: 'Detox? It’s so last year!' This year, the buzzword is ‘clean’ – clean eating, clean therapy, clean products, clean...

Fitness: Working Your Core

Anna Vondrouskova, WATFIT instructor for Aspria in Brussels, explains why everyone should try WATFIT and work your core. How would you describe WATFIT?: WATFIT is a...

Nature: Agriculture’s Muddy Waters

Nature: Jean o’Connor looks at the agricultural industry’s solemn duty to the planet. When we think about environmental threats to the planet, tractors, ploughs and...

Nutrition: Learn strategies for sporting performance

Our nutrition expert Sophie Bruno offers tips on investing in your body. The season for new year resolutions is upon, and we are all trying...

Health & Fitness: New Trends for 2020

Health & Fitness: Aspria explains how we should approach our holistic wellbeing over the coming year. 1. Applied data: Heart-rate monitoring is booming, and for good...
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