Health & Fitness

Walking, running, cycling, swimming or lifting weights? If your goal is not simply to get fit but to stay healthy for as many years...

Running has long been accused of wearing out your knees. But does repeatedly pounding the pavement really damage your joints? The research is more...

You went to bed at a reasonable time. You slept for eight hours. So why does getting out of bed still feel so difficult?...

Jet lag can take the shine off the first few days of a holiday or business trip. From adjusting your sleep before you leave...

Black, milky, filtered, decaf, first thing in the morning or never after lunch? Coffee can comfortably be part of a healthy diet, but how...

Meal prepping can save time, reduce weekday stress and make eating well considerably easier. But you don't need to spend your entire Sunday cooking...

Protein has escaped the weights room. It is now added to yoghurts, cereals, puddings, bars and even water. But how much do we really...

The connection between food, the brain and how we feel is more complicated, and more interesting, than simply eating “healthy”. We tend to think about...

It's a familiar scene. You've just finished dinner and feel completely satisfied. Yet only minutes later, you find yourself opening the kitchen cupboard in...

From remembering names in a meeting to staying focused through a busy afternoon, your brain is working constantly. While no single food can make...