Lifestyle changes: How to deal with emotional detox

In our second lifestyle changes detox article, intuitive healer Katarina Winslow invites us to listen to the voice in our head. We all have that...

Lifestyle changes: How to detox from your phone

In the first of our slightly different lifestyle changes detox articles Karen Northfield offers tips on winning the mobile battle. There is a saying that...

Workout regime: Get SMART with your fitness

Lily Knudsen talked to Faissal Teziti, a personal trainer at Aspria Royal La Rasante in Brussels about dealing with your workout regime. In business, we...

Fitness generations. Are you fit enough for your age?

Matthew Lunn, group wellbeing manager for Aspria, looks at how we should perform through the decades. How does your fitness rank against that of others...

Music fitness: Power to improve your gym results

Kate Cracknell explains how music fitness makes you train better and relax more deeply. Music has the power both to improve our results in the...

Nutrition: Learn strategies for sporting performance

Our nutrition expert Sophie Bruno offers tips on investing in your body. The season for new year resolutions is quickly approaching. Regardless of what your...

Fitness: 5 top tips for motivation and a healthy choice

In our latest fitness tips, Kate Cracknell shares five top tips that will help you stay motivated. You’ve told yourself you’ll go to the gym...

Gut nutrition: Diet and gut, a healthy microbiome

Our nutrition expert Sophie Bruno spotlights the importance of diet in healthy gut nutrition. The gut microbiome is often considered a ‘forgotten organ’ or the...

Fitness tips: The slim life and an end to dieting

In our regular fitness tips Aspria’s experts got together to prove that dieting is not the be-all and end-all. What if we told you it...

Bednet: A social initiative for sick children

Bednet offers the right to education, even when ill. It seems self-evident. Even when you are ill for a long time, you preserve the right...
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