Five fitness trends for 2023

Aspria experts share the top trends for the year ahead. It’s that time of year when we think about our new year’s resolutions and eye...

Staying fit in the winter

As the days get shorter and the leaves fall to the ground, we prepare ourselves for winter. Being from northern Canada, I have savoured...

Belgian health: How does insurance in Belgium work?

James Drew recounts how easy Partena Business & Expats make Belgian health insurance when you arrive in Belgium. Whenever I arrive somewhere new, one of...

Belgian wellbeing: Discover the perfect massage

In our latest Belgian wellbeing article we look at Harmony Bien-Être – much more than a massage. No doubt you have heard about this very...

Nutrition advice: Food to strengthen our immune system

In our second nutrition advice article Professor Nathan Clumeck says taking care of your health improves your immunity and vice versa. Nutrition advice: Health and...

Personal Training: Discover all the answers to your training questions

In our latest personal training article Florent Rivault, Wellbeing Manager at Aspria Royal La Rasante, explains the benefits of personal trainers. Whether you are seeking...

Healthy skin: Discover a summer sunscreen beyond protection

In our latest Healthy skin article Together looks at the latest sun protection magic from Lancaster Beauty.  Lancaster Beauty – a household name in sun...

Healthy living: Discover how to drink more water with waterdrop

In our latest Healthy Living article Liz Newmark explores the fascinating world of waterdrop drinks, bottles and filter caps. Drinking more water is good for...

School holidays: Keep your kids healthy on holiday

During the sweltering school holidays myAspria’s Laura Kretzschmar speaks to paediatric expert Dr. Martin Karsten. You’re taking your children overseas on holiday. What essentials should...

Diet planning: 7 useful nutritional tips

Our nutrition expert Sophie Bruno encourages a positive outlook when it comes to diet planning. The summer months are clearly ideal for change - in...
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