Brussels fitness: Discover a one-hour fitness challenge

Brussels fitness experts Aspria say even 60 minutes of physical activity offers many benefits. Reaching your ideal weight or body shape may take time, but...

Belgium Healthcare: Discover the Partena Business & Expat agency

In our latest Belgium Healthcare article we look at an agency that specializes in looking after expats. The Partena Business & Expat agency, located in...

Peak Performance: Arnon Barnes asks ‘is there a legacy?’

International Speaker, Peak Performance Trainer and Business Mentor Arnon Barnes discusses legacy. Who are you becoming? People ask me all the time “Arnon, what drives you?”...

Haircare Beauty: Limited Edition Alline procap in pink

In our latest haircare beauty article we announce that Alline procap is changing its look for the end of the year by opting for...

Smoothie nutrition: The good and the bad

Our nutrition expert Sophie Bruno explains the good and the bad when it comes to smoothie nutrition. During the Covid lockdown many people used...

Nutrition fasting: Ultimate health hack or another diet craze?

Fitness & Nutrition Coach Zita Gacser talks nutrition fasting and eating patterns. 5:2, 4:3, 16:8… Believe it or not, these are not the latest Euro...

Partena Business & Expats: Your health insurance partner

Have you just arrived in Belgium and are having difficulty understanding the Belgian healthcare system? Does your company regularly or occasionally recruit expats? If...

Health & Fitness: The Truth About Detox Diets

Health & Fitness: Sophie Bruno looks at the truth about detox diets. (For many of us the Covid-19 pandemic confinement has allowed to make more...

Covid-19 advice: Prevention is better than treatment

In our latest Covid-19 advice article Professor Nathan Clumeck and Aspria experts provide insight into the 'silent killers' that you need to consider. The current...

Brussels fitness: Why everyone should try boxing

Aspria, experts in Brussels fitness, explain how this sport allows you to combine cardio and all-round muscle strengthening with a focus on core muscles...
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