Smoothie nutrition: The good and the bad

Our nutrition expert Sophie Bruno explains the good and the bad when it comes to smoothie nutrition. During the Covid lockdown many people used...

Nutrition fasting: Ultimate health hack or another diet craze?

Fitness & Nutrition Coach Zita Gacser talks nutrition fasting and eating patterns. 5:2, 4:3, 16:8… Believe it or not, these are not the latest Euro...

Partena Business & Expats: Your health insurance partner

Have you just arrived in Belgium and are having difficulty understanding the Belgian healthcare system? Does your company regularly or occasionally recruit expats? If...

Health & Fitness: The Truth About Detox Diets

Health & Fitness: Sophie Bruno looks at the truth about detox diets. (For many of us the Covid-19 pandemic confinement has allowed to make more...

Covid-19 advice: Prevention is better than treatment

In our latest Covid-19 advice article Professor Nathan Clumeck and Aspria experts provide insight into the 'silent killers' that you need to consider. The current...

Brussels fitness: Why everyone should try boxing

Aspria, experts in Brussels fitness, explain how this sport allows you to combine cardio and all-round muscle strengthening with a focus on core muscles...

Health & Fitness: Work & Work Out

Health & Fitness: Aspria in Brussels explains why they have opened a co-working space in a wellbeing club. Co-working. From its free-spirited roots – table...

Nutrition tips: Eat right for your age

Our nutrition expert Sophie Bruno offers more useful nutrition tips, explaining how healthy eating is affected by your age range. (Many of us have used...

Stress management: Wellbeing and the immune system

Aspria continues its series of articles about our immune system focusing on stress management.  The latest is related to health and the impact of lifestyle...

Home fitness: Europe’s favourite home workouts in 2020

Home fitness: Discover Europe's choices when it comes to staying fit With gyms constantly closing and reopening, much of the world has turned to at-home...
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