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How Much Protein Do You Need?
Protein has escaped the weights room. It is now added to yoghurts, cereals, puddings, bars and even water. But how much do we really...
Can What You Eat Actually Change Your Mood?
The connection between food, the brain and how we feel is more complicated, and more interesting, than simply eating “healthy”.
We tend to think about...
Why Sugar Is So Hard to Resist
It's a familiar scene. You've just finished dinner and feel completely satisfied. Yet only minutes later, you find yourself opening the kitchen cupboard in...
The Best Foods for Brain Health
From remembering names in a meeting to staying focused through a busy afternoon, your brain is working constantly. While no single food can make...
The Science of a Good Morning
Few topics have generated as much attention in recent years as the morning routine. Social media is filled with entrepreneurs who wake before sunrise,...
How to Become Your Best Self
An Evidence-Based Guide to Living with Purpose, Health and Fulfilment
Every generation searches for the secret to living a happier, healthier and more meaningful life....
Why Your Environment Matters More Than Motivation
When people decide to improve their lives, their first instinct is usually to focus on themselves. They promise to become more disciplined, more productive...
New project aims to unlock potential of ancient food source
It has been dubbed “The Millit Project” and the aim is to confront one of the key challenges facing modern agriculture.
Millets, a diverse group...
The Truth About Skincare
The skincare industry thrives on a simple promise: better skin is only one product away. Every year, new creams, serums and treatments arrive claiming...
Is Fasting Good for You? Here’s What Science Actually Says
Fasting has become one of the biggest health and wellness trends of the modern era. From fitness influencers and entrepreneurs to productivity experts and...
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