Tag: mindfulness

An Evidence-Based Guide to Living with Purpose, Health and Fulfilment Every generation searches for the secret to living a happier, healthier and more meaningful life....

For most of human history, boredom was simply part of everyday life. People waited for trains, stood in queues, walked from place to place and...

Anxiety and Panic Attacks: Causes, Symptoms and Practical Ways to Regain Control Anxiety is something almost everyone experiences at some point in life. It can...

A step-by-step approach to confronting your inner world with courage, clarity and compassion Facing yourself is often described as the hardest thing you’ll ever do....

Why self-discovery is not about changing who you are, but remembering who you’ve always been In a fast-moving world, many people feel strangely disconnected. Life...

Why feeling irritated by people you don’t even know is more common, and more meaningful, than you think Why Do Some People Irritate Us Instantly? You’re...

If you’ve ever replayed a conversation ten times, panicked over an email you already sent, or lain awake imagining every worst-case scenario, welcome. You’re...

In our latest Mindfulness coaching article our life coach expert Atefeh Sadeghi explains how the pandemic has revolutionised our way of working – for...

Health & Fitness: Aspria’s Maria Luisa Fissasegola shares her expertise with a quickstart guide to meditation. The words ‘meditation’ and ‘mindfulness’ are cropping up with...

Personal Development: Sarbani Sen offers tips on a soothing depression and how to return to infinite possibilities. When I go through my spiritual books, I...