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Facing Up to Yourself

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The Hardest Thing You’ll Ever Do? Face Yourself Success is rarely blocked by skill.  It is blocked by identity. If you secretly believe you are “not that...

WHY DO WE FANTASISE?

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Understanding the Hidden Messages Behind Our Inner Worlds Fantasising is often misunderstood. We tend to see it as escapism, distraction, or something slightly embarrassing. Yet...

Why Humans Crave Physical Touch and Connection, and What Happens When...

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The science, psychology and modern reality behind our deepest human need. Human beings are wired for connection. Long before language, technology or cities, touch was...

Why Strangers Irritate Us: The Hidden Psychology Behind Everyday Annoyance

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Why feeling irritated by people you don’t even know is more common, and more meaningful, than you think Why Do Some People Irritate Us Instantly? You’re...

The mind: Transform it through your body

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Karen Northshield looks at the mind, a very underused facility. It is a commonly held belief that we only use up to 10% of our...

Food psychology can help your children

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Our nutrition expert Sophie Bruno offer tips for handling fussy eaters using food psychology. Children, especially toddlers and young children, are notoriously difficult eaters. Meal...
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