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Workout regime: Get SMART with your fitness

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Lily Knudsen talked to Faissal Teziti, a personal trainer at Aspria Royal La Rasante in Brussels about dealing with your workout regime. In business, we...

Fitness tips: The slim life and an end to dieting

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In our regular fitness tips Aspria’s experts got together to prove that dieting is not the be-all and end-all. What if we told you it...
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