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Personal Training: Discover all the answers to your training questions

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In our latest personal training article Florent Rivault, Wellbeing Manager at Aspria Royal La Rasante, explains the benefits of personal trainers. Whether you are seeking...

Music fitness: Power to improve your gym results

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Kate Cracknell explains how music fitness makes you train better and relax more deeply. Music has the power both to improve our results in the...

BodyART: Get into some soulful body training

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myASPRIA’s Nadine Zaydan explains the power of the BodyART training phenomenon. Robert Steinbacher’s body training method has become a worldwide phenomenon. His method has been...

Flying school ‘Best in sky’ in Belgium

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Together looks at one of the more unusual ways you can while away an afternoon  - at a flying school. Here’s something to add to...

Physical training: Improve your tennis

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Personal Trainer Davide Fiori offers essential physical training tips on how to go about conditioning yourself the right way. All tennis players want to play...

Fitness: Focus on functional training

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myAspria Editor Maïté Mignot takes a close look at functional training. Functional training in detail You’ve probably heard of the term ‘functional’.  What does it mean? Classical...
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