Developed and led by pregnancy and exercise experts, the Fit Mums programme is designed to help you stay safely active during your pregnancy, and then target those ‘mummy muscles’ that may have become weak after birth. What’s more, it’s a fun and sociable way to exercise with like-minded people and you can even bring your baby to the class.
The Fit Mums programme is free for members of Aspria Club and is also open to non-members. Each session lasts two hours and includes one class as well as time to spend in the club. It can also include two hours in the crèche for your baby.
There is no need to book, but if you would like further information, call +32 (0)2 508 08 00.
DURING PREGNANCY
Wednesdays, 10h45: Pre-natal Yoga class: Agatha, the pregnancy expert, will demonstrate moves to tone and strengthen your muscles to support your body during labour and birth.
Sundays, 17.30-18.15: Aqua Pregnancy class: Feel light while still keeping fit.
The wonderful pregnancy massages of Sylvie Bianchi: Sylvie is an expert in pre-natal massage who can re-energize and rebalance you. From 80€ for members, 90€ for non-members
Eat healthily: Order your box of organic fruit and vegetables on the internet. It will be delivered every Tuesday afternoon and, from March, deliveries will be increased to four times a week. From 13€ for a ‘one week for two’ box. www.reason2.be
AFTER THE BIRTH
Tuesdays, 11h: Post-pregnancy reconditioning class. Natalie Skinner, the post-pregnancy exercise expert, incorporates Pilates and conditioning-based exercises to bring your body back into shape. Your baby is welcome in his or her carrier or, alternatively, Melba would be delighted to look after your little one in the crèche (from three months onwards). Free for members, 25€ for non-members.
Fridays, 10h30: Corrective exercise stroller class: Not just a stroller class, but corrective exercise and conditioning, allowing mother and baby to exercise together. When the weather is good, the class takes place in the park next to Aspria. Free for members, 25€ for non-members.
IN THE SPA
As a complement to your regular training regime, endermology for body and face can help you rediscover your figure by flushing away toxins and firming the skin. From 30€ for members and 35€ for non-members.
Baby massage by Sylvie Bianchi: A moment of pure pleasure for you and your baby. Sylvie will teach you how to repeat the same movements at home. Ideal for babies suffering from intestinal problems or who have trouble sleeping. From 50€ for 30 minutes for members, 60€ for non-members
IN THE FITNESS ROOM
Personalized post-natal programmes or personal training with a coach. From 55€ per hour.
Fitness and well-being seminars: Organized throughout the year. Free for members, 25€ for non-members.
The aqua classes are perfect for new mums – they are low impact, fun and give you a real list.
ASPRIA’S ADDED EXTRAS
Aspria’s restaurant and lounge area is the perfect place to relax and socialize with other new mums after the classes. Discover Aspria’s ‘Kids Movement’ classes. The fitness and crèche managers will bring out the best in your child through hand-eye coordination, using colours and imagination. Mondays from 11-11h45. Cost: 3€ per hour.
The pool is open for members’ children on Wednesday afternoons and at weekends. And don’t forget the organic boxes to help your baby eat well too.
Aspria Club Pool – Sauna – Steam Room – Spa: treatments and massages – More than 140 group classes every week The best instructors – State-of- the-art fitness equipment – Innovative FUNctional Training Studio – Spinning – Fit Mums ante-and post-natal programme – Crèche
Aspria
Rue de l’Industrie, 26
1040 Brussels
T. +32 (0)2 508 08 13
www.aspriaclub.be
Royal La Rasante
Rue Sombre, 56
1200 Woluwe Saint-Lambert
Brussels
T. +32 (0)2 609 19 10
More information: avanro@royallarasante.be
